Ingredients
Scale
- 8 oz pasta (penne, fusilli, or spaghetti)
- 1 can (14 oz) diced tomatoes
- 1/2 cup coconut milk (for creaminess)
- 3 cups vegetable broth
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (red or yellow)
- 2 cups fresh spinach
- 1 cup sliced mushrooms (optional)
- 1 tbsp olive oil
- 1 tsp Italian seasoning
- 1/2 tsp red chili flakes (optional for a little heat)
- Salt and pepper to taste
- Fresh basil or parsley for garnish
Instructions
- Heat the Oil
- In a large pot, heat 1 tablespoon of olive oil over medium heat. Once it’s warm, add the chopped onion and sauté for about 3 minutes until it turns translucent. This is the start of building the flavor!
- Add Garlic and Veggies
- Add the minced garlic and cook for another 1 minute until it becomes fragrant. Then, toss in the diced bell pepper and sliced mushrooms. Stir and cook for 3-5 minutes until the veggies soften.
- Pour in the Base Ingredients
- Add the diced tomatoes (with their juices), vegetable broth, and coconut milk to the pot. Stir well to combine everything. The tomatoes and coconut milk will create the perfect creamy base for your pasta.
- Add Pasta and Seasonings
- Pour the dry pasta straight into the pot, then sprinkle in the Italian seasoning, red chili flakes, salt, and pepper. Give it a good stir to ensure the pasta is evenly distributed and covered by the liquid. This way, the pasta absorbs all the flavors as it cooks.
- Simmer and Stir
- Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 10-12 minutes. Stir every 3-4 minutes to make sure the pasta doesn’t stick to the bottom of the pot.
- Add Spinach and Adjust Seasoning
- Once the pasta is al dente, stir in the fresh spinach. Let it cook for 1-2 minutes until it wilts. Taste and adjust the seasoning if needed—maybe a pinch more salt or chili flakes.
- Finish and Garnish
- Turn off the heat and let the pasta sit for a couple of minutes to thicken. Garnish with fresh basil or parsley, and get ready to dig in!
Nutrition
- Serving Size: 6
- Calories: 350
- Fat: 8g
- Carbohydrates: 56g
- Protein: 12g