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Tater Tot Breakfast Bowl with Sausage Gravy


  • Author: Maria
  • Total Time: 30 minutes

Ingredients

Scale

For the Tater Tot Base:

  • 1 bag (32 oz) frozen tater tots
  • Salt and pepper to taste

For the Sausage Gravy:

  • 1 lb turkey or chicken sausage (to keep it halal)
  • 2 tbsp butter
  • 1/4 cup all-purpose flour
  • 2 cups whole milk (or your preferred milk)
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • Salt and pepper to taste

For the Scrambled Eggs:

  • 6 large eggs
  • 1/4 cup milk or cream
  • Salt and pepper to taste
  • 1 tbsp butter

Toppings:

  • 1 cup shredded cheddar cheese
  • 2 green onions, thinly sliced (optional)
  • Fresh parsley or cilantro for garnish (optional)
  • Hot sauce (optional)

Instructions

1. Cook the Tater Tots

  • Preheat your oven according to the tater tots’ package instructions, typically around 425°F (220°C).
  • Spread the frozen tater tots in an even layer on a baking sheet.
  • Bake for about 20-25 minutes or until golden and crispy, flipping halfway through for even cooking.
  • While they’re baking, season lightly with salt and pepper. This will be the crispy base for your breakfast bowl.

2. Prepare the Sausage Gravy

  • Brown the Sausage: In a large skillet, cook the sausage over medium heat, breaking it apart with a spatula as it browns. Cook until fully browned and cooked through, about 7-8 minutes.
  • Make the Roux: Once the sausage is cooked, add 2 tablespoons of butter to the pan. Stir until melted, then sprinkle in the flour. Stir to coat the sausage with the flour, cooking for 1-2 minutes to get rid of the raw flour taste.
  • Add the Milk: Slowly pour in the milk while whisking constantly to avoid lumps. Continue cooking, stirring frequently, until the gravy thickens, about 5-7 minutes.
  • Season the Gravy: Stir in the garlic powder, onion powder, and season with salt and pepper to taste. Let the gravy simmer on low heat while you prepare the eggs.

Pro Tip: If the gravy becomes too thick, just add a little extra milk to thin it out to your desired consistency.

3. Scramble the Eggs

  • In a medium bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • Heat 1 tablespoon of butter in a non-stick skillet over medium-low heat.
  • Pour in the eggs and gently stir as they cook, making sure to scrape the bottom of the pan to form soft, fluffy curds. Remove from heat when the eggs are just set and still slightly soft. This will keep them tender and creamy.

Cooking Tip: Low and slow is the secret to perfect scrambled eggs. Resist the urge to crank up the heat, and you’ll be rewarded with soft, pillowy eggs.

4. Assemble the Breakfast Bowls

  • Base Layer: Divide the crispy tater tots between four bowls.
  • Add the Eggs: Spoon the scrambled eggs on top of the tater tots.
  • Top with Gravy: Generously ladle the sausage gravy over the eggs and tater tots.
  • Finish with Toppings: Sprinkle each bowl with shredded cheddar cheese and let it melt into the gravy and eggs. Garnish with chopped green onions and parsley, and if you’re a fan of heat, drizzle with a bit of hot sauce.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 550
  • Fat: 30g
  • Carbohydrates: 50g
  • Protein: 22g