Name: Sweet Potato and Black Bean Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 medium-sized sweet potatoes, peeled and diced Sweet potatoes bring a delicious natural sweetness and a ton of health benefits. They’re rich in fiber, vitamins A and C, and potassium—making them a nutritious addition to any meal.; 1 can (15 oz) black beans, drained and rinsed Black beans are packed with protein and fiber, giving this toast a hearty, satisfying base. They also add a savory richness that pairs perfectly with the sweet potatoes.; 4 slices whole grain or gluten-free bread Choose a sturdy bread that can hold up to the toppings! Whole grain bread adds a nutty flavor and extra fiber. If you’re gluten-free, use your favorite gluten-free bread.; 1 ripe avocado, sliced Creamy avocado is the perfect topping for this toast, balancing out the sweet potatoes and black beans with its rich, smooth texture.; ¼ cup crumbled feta cheese Feta adds a salty, tangy punch that pairs wonderfully with the sweetness of the roasted sweet potatoes. If you’re vegan, feel free to skip this or substitute with vegan cheese.; Olive oil A drizzle of olive oil adds richness and helps the sweet potatoes roast beautifully.; Salt and pepper These simple seasonings bring out the natural flavors of the ingredients.; Optional toppings: Red pepper flakes, fresh cilantro, or a squeeze of lime.

Ingredients

Let’s dive into the ingredients that make this toast the star of the show:

2 medium-sized sweet potatoes, peeled and diced
- Sweet potatoes bring a delicious natural sweetness and a ton of health benefits. They’re rich in fiber, vitamins A and C, and potassium—making them a nutritious addition to any meal.
1 can (15 oz) black beans, drained and rinsed
- Black beans are packed with protein and fiber, giving this toast a hearty, satisfying base. They also add a savory richness that pairs perfectly with the sweet potatoes.
4 slices whole grain or gluten-free bread
- Choose a sturdy bread that can hold up to the toppings! Whole grain bread adds a nutty flavor and extra fiber. If you’re gluten-free, use your favorite gluten-free bread.
1 ripe avocado, sliced
- Creamy avocado is the perfect topping for this toast, balancing out the sweet potatoes and black beans with its rich, smooth texture.
¼ cup crumbled feta cheese
- Feta adds a salty, tangy punch that pairs wonderfully with the sweetness of the roasted sweet potatoes. If you’re vegan, feel free to skip this or substitute with vegan cheese.
Olive oil
- A drizzle of olive oil adds richness and helps the sweet potatoes roast beautifully.
Salt and pepper
- These simple seasonings bring out the natural flavors of the ingredients.
Optional toppings: Red pepper flakes, fresh cilantro, or a squeeze of lime.

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Instructions

Roast the Sweet Potatoes
Preheat your oven to 400°F (200°C). While it’s warming up, peel and dice your sweet potatoes into 1-inch cubes.
- Tip: Make sure the pieces are roughly the same size for even cooking!
  Line a baking sheet with parchment paper or a silicone baking mat. Spread the sweet potato cubes out in a single layer on the sheet. Drizzle with olive oil and toss to coat evenly. Season with a pinch of salt and pepper.
  Roast for 25-30 minutes, flipping halfway through, until the sweet potatoes are fork-tender and slightly caramelized on the edges. The roasted edges are key to the flavor!
Toast the Bread
While your sweet potatoes are roasting, toast your bread in a toaster or on a skillet until golden brown and crispy.
- Tip: I love using a thick, hearty bread that has a good chew to it. This helps it hold up against all those delicious toppings!
Warm the Black Beans
In a small pot, heat the black beans over medium heat for 5-7 minutes, stirring occasionally. You can add a little bit of water or broth to loosen them up, but I like to keep them nice and thick. Season with a pinch of salt and pepper, and stir in any extra spices you like (cumin or chili powder work wonderfully here!).
Assemble the Toast
Once the sweet potatoes are done roasting and the bread is toasted, it’s time to build the toast!
- Spread a generous layer of black beans on each slice of toast.
- Top with a handful of roasted sweet potatoes.
- Add a few slices of creamy avocado.
- Sprinkle with crumbled feta cheese.
Optional Garnishes
If you’re feeling fancy, top your toast with a pinch of red pepper flakes for a little spice, a squeeze of fresh lime juice for brightness, or a handful of chopped cilantro for a fresh finish.
Serve and Enjoy
This is the moment you’ve been waiting for! Slice up your toast and dig in. The warm, roasted sweet potatoes combined with the creamy black beans, rich avocado, and tangy feta are simply irresistible.

Prep Time: 10 minutes
Cook Time: 30 minutes

Nutrition

Serving Size: 4
Calories: 400
Fat: 15g
Carbohydrates: 50g
Fiber: 9g
Protein: 12g