Ingredients
Scale
For the Peppers:
- 6 medium bell peppers (any color, tops cut off and seeds removed)
- 1 tablespoon olive oil
For the Filling:
- 1 lb ground beef or turkey
- 1 cup cooked rice (white, brown, or quinoa for extra nutrition)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese (plus more for topping)
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- Salt and pepper, to taste
- Optional: 1/4 cup fresh parsley or cilantro, chopped
For Topping:
- Extra mozzarella or cheddar cheese
- Fresh herbs for garnish
Instructions
1. Prep the Peppers
- Preheat your oven to 375°F (190°C).
- Wash the bell peppers and slice off the tops, removing the seeds and membranes inside.
- Lightly brush the peppers with olive oil, and arrange them upright in a baking dish.
Pro Tip: If your peppers wobble, trim a tiny sliver off the bottom to make them sit flat.
2. Make the Filling
- Heat a large skillet over medium heat and add the ground beef or turkey. Cook, breaking it apart with a wooden spoon, until browned and fully cooked. Drain any excess fat.
- Add the diced onion and garlic to the skillet. Sauté for 2-3 minutes, or until fragrant and softened.
- Stir in the cooked rice, diced tomatoes, tomato sauce, and seasonings (smoked paprika, oregano, cumin, salt, and pepper). Cook for another 3-4 minutes until everything is well combined.
- Remove the skillet from heat and stir in 1/2 cup of shredded mozzarella.
Optional: Toss in fresh parsley or cilantro for a pop of freshness.
3. Stuff the Peppers
- Generously spoon the filling into each bell pepper, packing it down slightly to fit as much as possible.
- Sprinkle the tops with extra mozzarella or cheddar cheese for a gooey, golden topping.
4. Bake the Peppers
- Cover the baking dish with aluminum foil and bake for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the peppers are tender.
Pro Tip: For an extra crispy cheese topping, broil the peppers for 1-2 minutes after baking.
5. Serve and Enjoy
- Let the peppers cool for a few minutes before serving. Garnish with fresh herbs if desired, and serve warm.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 6
- Calories: 320
- Fat: 10g
- Carbohydrates: 28g
- Protein: 24g