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Stuffed Peppers


  • Author: Jennifer
  • Total Time: 50 minutes

Ingredients

Scale

For the Peppers:

  • 6 medium bell peppers (any color, tops cut off and seeds removed)
  • 1 tablespoon olive oil

For the Filling:

  • 1 lb ground beef or turkey
  • 1 cup cooked rice (white, brown, or quinoa for extra nutrition)
  • 1 small onion, finely diced
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (fresh or canned)
  • 1/2 cup tomato sauce
  • 1/2 cup shredded mozzarella cheese (plus more for topping)
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste
  • Optional: 1/4 cup fresh parsley or cilantro, chopped

For Topping:

  • Extra mozzarella or cheddar cheese
  • Fresh herbs for garnish

Instructions

1. Prep the Peppers

  • Preheat your oven to 375°F (190°C).
  • Wash the bell peppers and slice off the tops, removing the seeds and membranes inside.
  • Lightly brush the peppers with olive oil, and arrange them upright in a baking dish.

Pro Tip: If your peppers wobble, trim a tiny sliver off the bottom to make them sit flat.

2. Make the Filling

  • Heat a large skillet over medium heat and add the ground beef or turkey. Cook, breaking it apart with a wooden spoon, until browned and fully cooked. Drain any excess fat.
  • Add the diced onion and garlic to the skillet. Sauté for 2-3 minutes, or until fragrant and softened.
  • Stir in the cooked rice, diced tomatoes, tomato sauce, and seasonings (smoked paprika, oregano, cumin, salt, and pepper). Cook for another 3-4 minutes until everything is well combined.
  • Remove the skillet from heat and stir in 1/2 cup of shredded mozzarella.

Optional: Toss in fresh parsley or cilantro for a pop of freshness.

3. Stuff the Peppers

  • Generously spoon the filling into each bell pepper, packing it down slightly to fit as much as possible.
  • Sprinkle the tops with extra mozzarella or cheddar cheese for a gooey, golden topping.

4. Bake the Peppers

  • Cover the baking dish with aluminum foil and bake for 25 minutes.
  • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly and the peppers are tender.

Pro Tip: For an extra crispy cheese topping, broil the peppers for 1-2 minutes after baking.

5. Serve and Enjoy

  • Let the peppers cool for a few minutes before serving. Garnish with fresh herbs if desired, and serve warm.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 6
  • Calories: 320
  • Fat: 10g
  • Carbohydrates: 28g
  • Protein: 24g