Ingredients
- 4 medium sweet potatoes (washed and peeled, if you prefer)
- 2 tablespoons olive oil (for drizzling)
- 1 teaspoon salt (for seasoning)
- 1/2 teaspoon black pepper (for seasoning)
Instructions
Step 1: Preheat the Oven
Start by preheating your oven to 375°F (190°C). Slow roasting at this moderate temperature allows the sweet potatoes to cook evenly and caramelize to perfection.
Step 2: Prepare the Sweet Potatoes
Wash your sweet potatoes thoroughly to remove any dirt. If you prefer, peel them, but the skin is perfectly fine to leave on, as it crisps up nicely during roasting. Cut the sweet potatoes into 1-inch rounds or wedges, depending on your preference. The uniform size will ensure they cook evenly.
Step 3: Coat with Olive Oil
In a large bowl, drizzle the olive oil over the sweet potato slices. Toss them around to ensure each piece is lightly coated. This will help them get that golden, crispy texture while roasting.
Step 4: Season
Sprinkle the salt and black pepper over the sweet potatoes. You can also add a pinch of garlic powder, paprika, or cinnamon if you want to add a little extra flavor. Toss the potatoes again to make sure the seasoning is evenly distributed.
Step 5: Roast
Arrange the sweet potato slices in a single layer on a baking sheet. You can line the baking sheet with parchment paper for easy cleanup. Place the baking sheet in the preheated oven and roast the sweet potatoes for about 45-60 minutes, flipping them halfway through. You’ll know they’re done when they’re tender inside and crispy on the outside.
Step 6: Serve
Once the sweet potatoes are roasted to perfection, remove them from the oven and let them cool for a few minutes before serving. Garnish with fresh herbs like parsley or thyme for a little extra pop of color and flavor.
- Prep Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 180
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 4g