Parmesan Crusted Chicken Sheet Pan

Introduction

There’s something so comforting about a sheet pan dinner, isn’t there? It’s the kind of meal that feels like a hug on a plate, especially when it features juicy chicken coated in a crispy Parmesan crust. This Parmesan Crusted Chicken Sheet Pan is a winner in my house, and I can’t wait to share it with you!

I first discovered this recipe during one of those hectic weeknights when I had a million things to juggle. Between work, family commitments, and the ever-growing to-do list, I needed a dinner option that was not only quick but also satisfying. Enter this fantastic sheet pan dinner! With minimal prep time and a few simple ingredients, I found myself with a meal that felt gourmet without the fuss.

What makes this dish so special is the golden, crispy Parmesan topping that adds a delightful crunch to the tender chicken. And let’s not forget about the colorful veggies! Roasting them alongside the chicken not only makes for a beautiful presentation but also infuses everything with flavor. This recipe has become a staple in our household, often requested by my kids, who love the cheesy crunch and the vibrant veggies.

Whether you’re feeding a crowd or just cooking for yourself, this dish is perfect for busy weeknights or even weekend gatherings. So, let’s dive into the recipe and bring some joy to your dinner table!

Why You’ll Love This Recipe

Here are a few reasons why this Parmesan Crusted Chicken Sheet Pan is a must-try:

• Easy to Make: With just a few simple ingredients and minimal prep time, this dish is perfect for even the busiest of cooks. You’ll be in and out of the kitchen in no time!
• Family-Friendly: Kids and adults alike will love the crunchy, cheesy chicken. It’s a great way to get picky eaters to enjoy their veggies when they’re roasted to perfection.
• Flavor-Packed: The combination of Parmesan cheese, herbs, and the natural sweetness of roasted vegetables makes each bite a flavor explosion. The chicken remains juicy while the crust adds a satisfying crunch.
• One-Pan Wonder: Who doesn’t love a one-pan meal? Less cleanup means more time to relax and enjoy your delicious creation.
• Versatile: Feel free to customize the vegetables based on what you have on hand or what’s in season. This dish is adaptable to your preferences and dietary needs.

So, whether you’re cooking for a family dinner or meal prepping for the week, this recipe has you covered!

Preparation Time and Servings

• Total Time: 35 minutes (15 minutes prep, 20 minutes cooking)
• Servings: This recipe serves 4, making it ideal for a family meal or leftovers for lunch the next day.
• Nutrition Facts: Calories per serving: 450, Protein: 36g, Carbs: 20g, Fat: 22g.

Ingredients

Here’s what you’ll need for this delicious Parmesan Crusted Chicken Sheet Pan:

• 4 boneless, skinless chicken breasts: These will be the stars of the dish, soaking up all the flavors.
• 1 cup grated Parmesan cheese: The key to that irresistible crust! It adds a nutty flavor and crunch.
• 1 cup breadcrumbs: Use plain or seasoned breadcrumbs for extra flavor.
• 2 tablespoons olive oil: For drizzling on the chicken and veggies, helping everything roast beautifully.
• 1 teaspoon garlic powder: A must-have for that extra layer of flavor.
• 1 teaspoon Italian seasoning: This blend of herbs brings the dish to life.
• Salt and pepper to taste: Essential for seasoning the chicken and veggies.
• 2 cups mixed vegetables (such as broccoli, bell peppers, and zucchini): Feel free to use your favorites or whatever you have in the fridge!

Step-by-Step Instructions

Ready to whip up this fantastic dish? Follow these simple steps to get your Parmesan Crusted Chicken Sheet Pan on the table:

Preheat Your Oven

Preheat your oven to 400°F (200°C). A hot oven ensures that your chicken cooks evenly and gets that perfect golden crust.

Prepare the Chicken

• Pat the chicken breasts dry with paper towels. This helps the coating stick better and ensures the chicken gets that nice, crispy texture.
• In a shallow dish, mix the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper. This will be your flavorful coating.

Coat the Chicken

• Drizzle olive oil over each chicken breast, making sure it’s evenly coated. This will help the breadcrumb mixture stick and give it that beautiful, crispy texture.
• Dredge each chicken breast in the Parmesan mixture, pressing down slightly to ensure an even coating. Make sure to cover both sides for maximum flavor!

Prepare the Vegetables

• Wash and chop your mixed vegetables into bite-sized pieces. This helps them cook evenly alongside the chicken.
• On a large sheet pan, toss the veggies with a drizzle of olive oil, salt, and pepper. Spread them out in a single layer for even roasting.

Arrange on the Sheet Pan

• Place the coated chicken breasts on the sheet pan with the vegetables. Leave a bit of space between each piece to allow for even cooking.
• If you like, you can sprinkle a little extra Parmesan over the veggies for added flavor!

Bake the Chicken and Veggies

• Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C). The veggies should be tender and slightly caramelized.

Optional Broiling for Extra Crispiness

• If you want an extra crispy topping, switch your oven to broil for the last 2-3 minutes of cooking. Just keep an eye on it to avoid burning!

Rest and Serve

• Once cooked, remove the sheet pan from the oven and let the chicken rest for a few minutes. This helps retain the juices and keeps the chicken tender.
• Serve the chicken alongside the roasted veggies. You can garnish with fresh herbs like parsley or basil for an extra pop of color and flavor.

How to Serve

This Parmesan Crusted Chicken Sheet Pan is not just delicious; it’s also incredibly versatile in how you can serve it! Here are some ideas:

• Serve over pasta: This dish pairs wonderfully with spaghetti or fettuccine tossed in a light olive oil or marinara sauce.
• Add a side salad: A fresh side salad with mixed greens, cherry tomatoes, and a simple vinaigrette complements the hearty chicken beautifully.
• With crusty bread: A warm piece of crusty bread is perfect for soaking up any juices left on your plate.
• Drizzle with balsamic glaze: For a touch of sweetness and acidity, drizzle some balsamic glaze over the chicken and veggies just before serving.

Additional Tips

To ensure your Parmesan Crusted Chicken Sheet Pan turns out perfectly every time, here are some handy tips:

1. Pound the Chicken: If your chicken breasts are uneven in thickness, pound them to an even size before coating. This helps them cook uniformly.
2. Use Fresh Ingredients: Fresh herbs and high-quality Parmesan make a noticeable difference in flavor. If possible, opt for fresh over dried herbs!
3. Don’t Skip the Resting: Allow the chicken to rest for a few minutes after baking. This helps keep it juicy and tender.
4. Experiment with Vegetables: Feel free to mix and match vegetables based on what you enjoy or have on hand. Carrots, asparagus, and Brussels sprouts are all great options.
5. Leftovers for Lunch: This dish makes fantastic leftovers! Just store any extras in an airtight container in the fridge for up to three days. Enjoy cold or reheat in the microwave for a quick lunch.

Recipe Variations

One of the best things about this Parmesan Crusted Chicken Sheet Pan is its versatility! Here are some fun variations to try:

• Lemon Herb Chicken: Add lemon zest and juice to the breadcrumb mixture for a bright, zesty flavor. It pairs beautifully with the Parmesan.
• Spicy Kick: If you love heat, sprinkle some red pepper flakes into the breadcrumb mixture or drizzle hot sauce over the chicken before serving.
• Add a Crunch: For extra texture, mix in some chopped nuts, like almonds or walnuts, into the breadcrumb coating.
• Different Cheese: Swap the Parmesan for other cheeses like mozzarella or cheddar for a different flavor profile. Just keep in mind that some cheeses may melt differently.
• Vegetarian Option: Substitute the chicken with hearty vegetables like eggplant or portobello mushrooms, following the same coating process for a delicious vegetarian meal.

Serving Suggestions

To round out your meal, consider pairing this Parmesan Crusted Chicken Sheet Pan with these delightful options:

• Roasted Potatoes: Add some baby potatoes to the sheet pan for a complete meal. Simply toss them with olive oil, salt, and your favorite herbs before roasting.
• Quinoa or Rice: Serve the chicken over fluffy quinoa or rice to soak up all those delicious juices.
• Grilled Corn on the Cob: If you’re making this during summer, grilled corn on the cob makes for a fantastic side dish, adding a sweet crunch to your plate.
• Refreshing Drinks: Pair with a crisp white wine, sparkling water, or a homemade lemonade to complement the meal.

FAQ (Frequently Asked Questions)

1. Can I use chicken thighs instead of chicken breasts?

Yes! Chicken thighs are a great alternative and will remain juicy and flavorful. Just adjust the cooking time slightly, as thighs may take a few extra minutes to cook through compared to breasts.

2. Can I make this dish ahead of time?

While the chicken is best enjoyed fresh, you can prep the ingredients ahead of time. Coat the chicken and chop the vegetables, then store them in the refrigerator for up to 24 hours before baking. When you’re ready to cook, simply follow the baking instructions.

3. What vegetables work best for this recipe?

This recipe is quite versatile! You can use a variety of vegetables such as broccoli, bell peppers, zucchini, carrots, asparagus, or Brussels sprouts. Just ensure that the veggies are cut into uniform sizes for even cooking.

4. Can I freeze the leftovers?

Yes, you can freeze the leftovers! Place the cooled chicken and veggies in an airtight container or freezer bag and store them for up to three months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave until heated through.

5. How do I know when the chicken is done?

The safest way to determine if the chicken is fully cooked is to use a meat thermometer. The internal temperature should reach 165°F (74°C). If you don’t have a thermometer, you can cut into the chicken to ensure that the juices run clear and the meat is no longer pink.

6. Can I add a sauce to this dish?

Absolutely! You can drizzle your favorite sauce, such as balsamic glaze or pesto, over the chicken and veggies just before serving. It adds an extra layer of flavor that complements the dish beautifully.

7. Is there a gluten-free version of this recipe?

Yes! To make this dish gluten-free, substitute the breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. You can also use almond flour or ground oats as a coating for the chicken.

8. What can I serve with Parmesan Crusted Chicken?

This dish pairs wonderfully with a variety of sides. Consider serving it with roasted potatoes, a fresh salad, or a grain like quinoa or rice. For a heartier meal, you can even serve it with pasta.

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Conclusion

There you have it—a delightful Parmesan Crusted Chicken Sheet Pan recipe that’s sure to become a family favorite! This dish combines convenience, flavor, and nutrition all in one. Whether you’re cooking for a busy weeknight dinner or entertaining friends, this recipe delivers on all fronts.

I hope you enjoy making and sharing this meal as much as I do! Don’t forget to experiment with different veggies, flavors, and seasonings to make it your own. I love hearing about your culinary adventures, so feel free to drop a comment below or tag me on social media with your creations!