Pan-Seared Cod in White Wine Tomato Basil Sauce

Introduction

When it comes to seafood, there’s something so luxurious yet simple about a perfectly seared cod fillet. It’s tender, flaky, and takes on such a lovely texture when cooked just right. But the real star of this dish is the white wine tomato basil sauce that bathes the fish in a rich, savory blend of flavors.

This recipe is a go-to for me when I want something elegant yet easy to whip up. The first time I made it, I was hosting friends for dinner, and I wanted to make a meal that felt special without spending all afternoon in the kitchen. Pan-searing the cod takes only a few minutes, and the sauce comes together just as quickly, which makes this the perfect weeknight dinner or something to impress at a weekend gathering.

What makes this dish extra special is the combination of tangy tomatoes, aromatic basil, and the depth of white wine. It creates a beautiful sauce that complements the mild flavor of the cod. Serve it with a side of rice, pasta, or roasted vegetables, and you have a meal that’s not only flavorful but also feels like a treat.

I absolutely love how easy it is to make but how it can still feel like a restaurant-quality meal. And every time I make it, I’m always blown away by how quickly my guests (and family!) devour it. The cod’s flaky texture, paired with the rich sauce, makes it one of those dishes that truly hits the spot.

Why You’ll Love This Recipe

Here’s why this Pan-Seared Cod in White Wine Tomato Basil Sauce needs to be on your dinner table:

• Quick and Easy: You’ll be in and out of the kitchen in under 30 minutes, making it perfect for busy weeknights or when you want to impress without spending hours cooking.
• Elevated Flavor: The tanginess of the tomatoes, the fragrant basil, and the depth of the white wine come together in the most magical way. Every bite of cod soaks up that sauce, making it incredibly flavorful.
• Healthy: Cod is a lean, protein-packed fish that’s low in fat and high in omega-3 fatty acids. Paired with the light sauce, this dish is filling but not overly heavy.
• Restaurant-Worthy: Don’t be fooled by how simple it is—it looks like something you’d get at a fancy seafood restaurant, but it’s easy enough to make at home.
• Customizable: This dish is super versatile, so you can add more veggies, swap out the cod for another fish, or even add a dash of spice to the sauce for some heat.

I love that this recipe is perfect for any occasion. Whether you’re having a quiet dinner at home or preparing a meal for guests, it’s sure to be a hit. The flavors are so comforting and vibrant, and it’s a dish that looks as beautiful as it tastes.

Preparation Time and Servings

• Total Time: 30 minutes (10 minutes prep, 20 minutes cooking)
• Servings: This recipe serves about 4 people.

Nutrition Facts (per serving):

• Calories: 350
• Protein: 30g
• Carbs: 15g
• Fat: 15g

Ingredients

Here’s what you’ll need to create this delicious dish:

• 4 cod fillets (about 6 oz each): The main protein. Cod is mild, flaky, and perfect for this dish.
• 2 tablespoons olive oil: For pan-searing the cod. It helps get a nice golden crust on the fish.
• 1/2 cup dry white wine (like Sauvignon Blanc or Pinot Grigio): The base of the sauce, adding depth and acidity.
• 1 (14.5 oz) can diced tomatoes (or fresh tomatoes, chopped): For the sauce. The tomatoes bring acidity and sweetness.
• 1/2 cup chicken broth: Adds richness to the sauce without overpowering the delicate fish.
• 3 cloves garlic (minced): Garlic is a must for a savory, aromatic base.
• 1/2 teaspoon dried oregano: Adds a slight herby flavor to the sauce.
• 1/2 teaspoon red pepper flakes (optional): For a little kick in the sauce.
• 1/4 cup fresh basil (chopped): Fresh basil is key for that fragrant, summery flavor.
• Salt and pepper to taste: For seasoning.
• Lemon wedges (for serving): A squeeze of lemon at the end adds a refreshing zest.

Step-by-Step Instructions

Follow these easy steps to make the Pan-Seared Cod in White Wine Tomato Basil Sauce:

1. Prepare the Cod:
   • Start by patting the cod fillets dry with paper towels. This helps achieve a nice sear on the fish. Season each fillet generously with salt and pepper on both sides. Set aside.
2. Sear the Cod:
   • Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, carefully place the cod fillets in the pan.
   • Let the fillets cook for 3-4 minutes on the first side without moving them. This will give the cod a beautiful golden crust.
   • Gently flip the fillets over and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the cod from the skillet and set aside on a plate.
   • If your skillet is getting too dry, you can add a little more oil before making the sauce.
3. Make the Sauce:
   • In the same skillet, add the minced garlic. Cook it for about 30 seconds, just until fragrant. Be careful not to burn it!
   • Pour in the white wine and let it simmer for 1-2 minutes, allowing the wine to reduce by half. This will concentrate the flavor and cook off the alcohol.
   • Add the diced tomatoes (with their juice) and chicken broth to the skillet. Stir to combine, then sprinkle in the oregano, red pepper flakes (if using), and a pinch of salt and pepper. Bring the sauce to a simmer and let it cook for about 5-7 minutes, until the sauce thickens slightly and the flavors meld together.
4. Finish the Dish:
   • Once the sauce is ready, return the cod fillets to the skillet. Spoon the sauce over the fish and let it simmer for an additional 3-4 minutes, just to warm the fish through and allow it to soak up the flavors of the sauce.
   • Stir in the chopped fresh basil and give it a final taste—adjust the seasoning if needed.
5. Serve:
   • Serve the cod fillets with plenty of that rich white wine tomato basil sauce spooned over the top. A squeeze of fresh lemon juice just before serving brightens everything up!
   • I love pairing this dish with a side of rice to soak up the sauce, or you can serve it with some crusty bread for dipping.

How to Serve

Here are a few ways you can serve Pan-Seared Cod in White Wine Tomato Basil Sauce:

• Over rice: Serve the cod and sauce on top of steamed rice to soak up all the delicious sauce.
• With pasta: A light pasta like spaghetti or angel hair is perfect for this dish. Toss the pasta with some of the sauce before serving.
• On a bed of sautéed spinach or roasted vegetables: The bright flavors of the sauce pair beautifully with greens like spinach or roasted zucchini.
• With crusty bread: For a complete meal, serve with warm, buttered bread to dip into the sauce.

Additional Tips

Here are 5 tips to make sure your Pan-Seared Cod in White Wine Tomato Basil Sauce turns out perfectly:

1. Pat the fish dry: This is crucial for achieving a nice sear. The drier the fish, the better the crust!
2. Choose a dry white wine: Opt for a dry white wine like Sauvignon Blanc or Pinot Grigio. A sweeter wine can throw off the balance of the sauce.
3. Don’t overcook the cod: Cod cooks quickly, so be sure not to overcook it. When it flakes easily with a fork, it’s done!
4. Let the sauce reduce: Simmer the sauce until it thickens slightly. This helps intensify the flavors and gives it a nice consistency.
5. Add fresh basil at the end: Stir in fresh basil at the end of cooking to preserve its vibrant flavor. Don’t cook it too long, or it’ll lose its fresh taste.

Recipe Variations

This dish is easy to customize depending on your preferences:

• Swap the cod: If you can’t find cod, any mild, flaky fish will work well—try halibut, tilapia, or even salmon for a richer flavor.
• Spicy twist: If you like a little heat, add some extra red pepper flakes to the sauce or toss a diced jalapeño in with the garlic for a spicy kick.
• Lemon Butter Sauce: If you prefer a creamier sauce, you can add a tablespoon of butter at the end of cooking to create a rich, velvety texture.
• Add vegetables: Throw in some chopped spinach, bell peppers, or zucchini into the sauce as it simmers to add more color and flavor.
• Herb variations: Instead of basil, try parsley or thyme for a different flavor profile.

Frequently Asked Questions (FAQ)

1. Can I use a different type of fish?

Yes! While cod is perfect for this dish due to its mild flavor and flaky texture, you can easily swap it for other fish. Tilapia, halibut, and even salmon work well. Just be sure to adjust the cooking time depending on the thickness of the fish fillet. Salmon, for example, may require a little longer to cook.

2. What can I substitute for white wine?

If you prefer to skip the white wine, you can use chicken or vegetable broth as a substitute. A splash of lemon juice and a little white vinegar can also mimic the acidity and brightness of white wine. For a non-alcoholic version, try using apple cider vinegar diluted with water for a similar effect.

3. Can I make this dish ahead of time?

While it’s best to serve the cod fresh for optimal texture, you can make the tomato basil sauce ahead of time. Simply store the sauce in an airtight container in the fridge for up to 3 days. When you’re ready to serve, just reheat the sauce and cook the cod fresh.

4. How do I store leftovers?

Leftover cod can be stored in an airtight container in the fridge for up to 2 days. However, the cod may lose its flaky texture once reheated. The sauce will keep well for about 3 days in the fridge. Reheat the sauce gently on the stove, and if you have leftover cod, consider serving it on top of a salad or using it in a fish taco.

5. Can I make this recipe spicy?

Yes! If you like a little heat, increase the amount of red pepper flakes in the sauce. You could also add a diced jalapeño along with the garlic for an extra kick. Taste as you go, and adjust the spice level to your preference.

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Conclusion

Whether you’re a seasoned home cook or a beginner looking to elevate your weeknight meals, Pan-Seared Cod in White Wine Tomato Basil Sauce is a dish that will impress. It’s easy, elegant, and packed with flavor, making it the perfect addition to your recipe rotation.

The beauty of this recipe lies in its simplicity—pan-seared cod with a luscious white wine tomato basil sauce that is both comforting and sophisticated. The cod stays tender and flaky, while the sauce brings everything together with its bright, savory notes.

From casual dinners to special occasions, this dish will always shine. It’s a meal that’s quick enough for a weeknight but impressive enough for a dinner party. And once you take that first bite, you’ll understand why it’s become one of my favorite go-to recipes.

So, next time you’re looking for something deliciously different for dinner, give this recipe a try. I promise it’ll become a staple in your kitchen!