Ingredients
Scale
- 4 tilapia fillets (about 4–6 oz each)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice (freshly squeezed is best!)
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (this adds a wonderful depth of flavor)
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges, for serving
Instructions
- Preheat the Oven
Preheat your oven to 400°F (200°C). This high temperature is perfect for getting the tilapia fillets nice and crispy on the outside while remaining tender on the inside. - Prepare the Tilapia
Place the tilapia fillets on a baking sheet lined with parchment paper or foil. Make sure they are evenly spaced out so that the heat circulates around them and they cook evenly. - Season the Fish
Drizzle the olive oil over the fillets. Use a brush or your fingers to ensure they are coated evenly. Then, squeeze the lemon juice over the fillets, making sure each one gets a nice burst of freshness. Sprinkle the garlic powder, onion powder, and smoked paprika on top of the fish. Add salt and pepper to taste. Don’t be afraid to season generously—the fish will soak up all those flavors! - Bake the Tilapia
Place the baking sheet in the preheated oven and bake the tilapia for 12-15 minutes, or until the fish flakes easily with a fork. The cooking time can vary slightly depending on the thickness of the fillets, so keep an eye on it. - Garnish and Serve
Once the tilapia is cooked, remove it from the oven and sprinkle with fresh parsley for a burst of color. Serve with lemon wedges on the side for an extra touch of citrus.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 150
- Sodium: 230mg
- Fat: 3g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 30g