Ingredients
This dish uses simple, easy-to-find ingredients that you likely already have in your kitchen. Here’s what you’ll need to make this delicious One Pan Turmeric Chicken Skillet:
- 4 bone-in, skinless chicken thighs – I love chicken thighs for this recipe because they stay juicy and tender even when cooked in the skillet. They also soak up all the wonderful spices.
- 1 tablespoon olive oil – For cooking the chicken and veggies. You can also use avocado oil if you prefer.
- 1 medium onion, sliced – Adds sweetness and flavor.
- 1 red bell pepper, sliced – A pop of color and a bit of sweetness to balance the spices.
- 1 yellow bell pepper, sliced – To add even more color and flavor.
- 3 cloves garlic, minced – The garlic is a key ingredient to boost the flavor of this dish.
- 1 tablespoon fresh ginger, grated – Ginger adds a zesty warmth that pairs beautifully with the turmeric.
- 1 tablespoon ground turmeric – The star of the dish! It gives the chicken its golden color and rich, earthy flavor.
- 1 teaspoon ground cumin – A warm spice that complements the turmeric.
- 1 teaspoon paprika – Adds a hint of smokiness to balance the other spices.
- 1/2 teaspoon salt – To season the chicken and veggies.
- 1/4 teaspoon black pepper – A little kick to enhance the flavors.
- 1/2 cup chicken broth – To create a little sauce and keep the chicken moist.
- Fresh cilantro, chopped – For garnish and an extra layer of freshness.
Instructions
Step 1: Prep the chicken
Start by seasoning your chicken thighs. Pat them dry with a paper towel (this helps them crisp up in the skillet). Season both sides with salt, black pepper, cumin, paprika, and turmeric. The turmeric will give the chicken a beautiful golden color, so make sure to coat it evenly. Don’t worry if the seasoning looks a little strong—once the chicken cooks, it’ll all balance out beautifully.
Step 2: Heat the skillet
Place a large skillet (preferably cast iron) on medium-high heat. Add the olive oil and let it heat up for a minute. You want the oil to shimmer but not smoke. Once it’s hot, carefully add the chicken thighs, skin side down, and let them sear for about 4-5 minutes on each side, or until the skin is golden and crispy.
Step 3: Sauté the vegetables
Once the chicken is browned on both sides, remove it from the skillet and set it aside on a plate. In the same skillet, add the sliced onions and bell peppers. Stir them around in the remaining oil and chicken drippings. Let them cook for 5-7 minutes, or until they start to soften. Add the garlic and grated ginger, and cook for another 2 minutes until fragrant.
Step 4: Bring it all together
Now it’s time to add the chicken back to the skillet! Nestle the chicken thighs into the vegetables. Pour the chicken broth into the skillet and bring it to a simmer. Cover the skillet with a lid, reduce the heat to medium-low, and let it cook for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F). The chicken will absorb the flavors from the turmeric, garlic, and ginger as it cooks.
Step 5: Final touches
Once the chicken is fully cooked, remove the skillet from the heat. Let the chicken rest for 5 minutes to lock in the juices. Sprinkle fresh chopped cilantro over the top for a burst of freshness and color. Serve immediately and enjoy!
Nutrition
- Serving Size: 4
- Calories: 350
- Fat: 20g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g