Ingredients
Salad:
- 1 can (15 oz) black beans, drained and rinsed
- Black beans are the heart of this dish, adding creaminess and protein.
- 1 cup fresh or canned corn, drained
- Corn brings sweetness and a lovely pop of texture.
- 1 cup cherry tomatoes, halved
- Juicy and slightly tangy, cherry tomatoes brighten every bite.
- 1 red bell pepper, diced
- Adds a sweet, crunchy contrast.
- 1 avocado, diced
- Creamy avocado takes this salad to the next level.
- ¼ cup red onion, finely diced
- Red onion offers a sharp, zesty kick.
- ¼ cup fresh cilantro, chopped
- For a burst of freshness (optional if you’re not a cilantro fan).
Dressing:
- 3 tablespoons olive oil
- Smooth and rich, it forms the base of the dressing.
- 2 tablespoons fresh lime juice (about 1 lime)
- Zesty and tangy, lime juice ties the flavors together.
- 1 teaspoon ground cumin
- For a warm, earthy undertone.
- ½ teaspoon chili powder
- Adds just a hint of spice.
- 1 teaspoon honey or agave syrup
- Balances the tanginess with a touch of sweetness.
- Salt and pepper, to taste
Instructions
1. Prep the Ingredients
- Black beans: Drain and rinse the beans thoroughly under cold water to remove excess sodium. Pat them dry with a paper towel to prevent the salad from becoming too watery.
- Corn: If using canned corn, drain it well. If fresh, cut kernels off the cob.
- Veggies: Dice the bell pepper, halve the cherry tomatoes, finely chop the red onion, and chop the cilantro. For the avocado, peel and dice it right before mixing to prevent browning.
2. Make the Dressing
In a small bowl or jar, whisk together olive oil, lime juice, cumin, chili powder, honey, salt, and pepper. Taste the dressing and adjust the seasoning to your liking. For extra lime zing, add a bit of lime zest.
3. Combine the Ingredients
In a large mixing bowl, add the black beans, corn, cherry tomatoes, bell pepper, red onion, and cilantro. Gently toss to combine.
4. Add the Avocado
Carefully fold in the diced avocado. The goal is to distribute it evenly without mashing it.
5. Drizzle the Dressing
Pour the lime dressing over the salad. Toss gently to ensure everything is coated in the zesty goodness.
6. Serve or Chill
Serve immediately for the freshest flavor, or let the salad sit in the fridge for 15-20 minutes to allow the flavors to meld.
- Prep Time: 15 minutes
Nutrition
- Serving Size: 6
- Calories: 200
- Fat: 5g
- Carbohydrates: 30g
- Protein: 8g