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Lemony Lentil Salad with Feta


  • Author: Jennifer
  • Total Time: 30 minutes

Ingredients

Scale
  • 1 ½ cups cooked lentils (green or brown lentils work best)
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • ½ red onion, thinly sliced
  • 1/3 cup crumbled feta cheese (use halal feta or another cheese of your choice if needed)
  • ¼ cup fresh parsley, chopped
  • 2 tablespoons extra virgin olive oil
  • Juice of 2 lemons
  • 1 teaspoon Dijon mustard
  • 1 teaspoon honey (optional, for a hint of sweetness)
  • Salt and pepper, to taste

Instructions

Step 1: Cook the Lentils
If you’re starting with dried lentils, rinse them thoroughly, then cook them according to the package instructions. You want them tender but not mushy. It usually takes about 20-25 minutes, and I recommend simmering them in a pot of water with a pinch of salt for extra flavor. Once they’re done, drain them and let them cool slightly. You can also use canned lentils for convenience—just drain and rinse them.

Step 2: Prep the Vegetables
While the lentils are cooking, it’s time to chop the veggies. Dice the cucumber into small cubes, halve the cherry tomatoes, and thinly slice the red onion. I love how the cucumbers and tomatoes add a nice contrast in texture—crunchy and juicy—against the softness of the lentils. Plus, they bring that bright, summery flavor that makes this salad so refreshing.

Step 3: Make the Lemon Dressing
In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, and honey (if using). This simple dressing is the heart of the salad—it’s tangy, smooth, and a little sweet. If you like your dressing a bit more tangy, feel free to add extra lemon juice or a pinch more mustard. Taste it, and adjust the seasoning with salt and pepper as needed.

Step 4: Assemble the Salad
In a large bowl, combine the cooked lentils, cucumber, tomatoes, and red onion. Give it a gentle toss to mix everything together. Then, pour the dressing over the salad and stir gently to coat all the ingredients.

Step 5: Add the Feta and Parsley
Crumble the feta cheese over the top of the salad, then sprinkle with freshly chopped parsley. The feta adds such a nice creaminess to the salad, and the parsley gives it that fresh, herby pop. Don’t be afraid to go heavy on the feta—its salty tang pairs perfectly with the lemony dressing.

Step 6: Taste and Adjust
Before you serve, take a moment to taste the salad. If it needs more lemon, salt, or pepper, don’t hesitate to adjust. Some days I like it a bit tangier, while other days I lean more on the salty side with the feta. You can even add a pinch of red pepper flakes if you want a little heat.

Step 7: Serve
Now your Lemony Lentil Salad with Feta is ready to be enjoyed! Whether you’re serving it as a side dish or making it a main, it’s sure to be a hit.

Nutrition

  • Serving Size: 6
  • Calories: 320
  • Fat: 15g
  • Carbohydrates: 35g
  • Protein: 18g