Ingredients
Scale
- 1 tablespoon olive oil: Adds healthy fat and flavor.
- 1 medium onion, diced: Provides a sweet base flavor.
- 2 carrots, diced: Adds sweetness and texture.
- 2 celery stalks, diced: Brings a nice crunch and flavor.
- 3 cloves garlic, minced: For that aromatic kick!
- 6 cups turkey or chicken broth: The heart of your soup.
- 2 cups cooked turkey, shredded or diced: Use up those leftovers!
- 1 teaspoon dried thyme: Adds earthiness and depth.
- 1 teaspoon dried rosemary: For a hint of pine flavor.
- Salt and pepper to taste: To bring out all the flavors.
- 2 cups fresh spinach or kale: For a nutritional boost.
- 1 cup frozen peas: Sweet pops of flavor and color.
- Juice of 1 lemon: Brightens up the whole dish.
These ingredients come together to create a sympho
Instructions
Step 1: Sauté the Vegetables
- Heat the Olive Oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the Aromatics: Once the oil is shimmering, add the diced onion, carrots, and celery. Sauté for about 5-7 minutes until the vegetables are soft and the onions are translucent.
- Add Garlic: Stir in the minced garlic and cook for another 1-2 minutes until fragrant.
Tip: Don’t rush this step! Sautéing the vegetables creates a flavorful base for your soup. You can also add other veggies like bell peppers or zucchini if you have them.
Step 2: Add the Broth and Turkey
- Pour in the Broth: Add the turkey or chicken broth to the pot, stirring well to combine all the flavors.
- Add the Turkey: Toss in the cooked turkey, dried thyme, dried rosemary, salt, and pepper. Bring the mixture to a gentle simmer.
Note: If you want a richer flavor, you can use homemade turkey broth if you have it!
Step 3: Simmer and Stir
- Simmer: Allow the soup to simmer for about 20 minutes. This gives the flavors time to meld beautifully.
- Adjust Seasonings: Taste the soup and adjust the salt and pepper as needed. Don’t be afraid to go a little heavy on the seasonings!
Encouragement: If the soup tastes bland, a little extra salt or a squeeze of lemon juice can work wonders!
Step 4: Add Greens and Peas
- Add Spinach or Kale: Stir in the fresh spinach or kale and let it wilt in the hot soup.
- Finish with Peas: Add the frozen peas and cook for another 5 minutes until they are heated through.
Personal Touch: I love adding greens to my soups because they boost the nutrition and add beautiful color! Plus, it’s an easy way to get your veggies in.
Step 5: Serve and Enjoy
- Serve Hot: Ladle the soup into bowls and serve hot. You can also add a squeeze of fresh lemon juice on top for extra brightness.
- Garnish: If you have fresh herbs on hand, sprinkle some chopped parsley or dill for a pop of color and freshness.
Nutrition
- Serving Size: 8
- Calories: 300
- Carbohydrates: 28g
- Protein: 25g