Lebanese Tomato Salad

Introduction

There’s something magical about a salad that’s simple yet bursting with flavor, don’t you think? That’s exactly what makes Lebanese Tomato Salad such a gem. It’s not just another salad; it’s an explosion of fresh, tangy, and herby goodness that feels like summer in every bite. Think vibrant tomatoes, crisp cucumbers, and a zesty dressing made with olive oil, lemon juice, and a dash of sumac—a spice that brings a subtle citrusy zing you didn’t know you were missing.

I first stumbled upon this salad during a family potluck where everyone brought a dish inspired by their favorite cuisine. My cousin, a die-hard fan of Middle Eastern flavors, whipped this up in minutes, and I’ve been hooked ever since. The best part? It’s ridiculously easy to make and pairs perfectly with just about anything—from grilled meats to a cozy bowl of lentil soup.

Whether you’re looking for a quick side dish or a refreshing light meal, this salad is your go-to. Plus, it’s naturally vegan, gluten-free, and packed with wholesome ingredients. Trust me, once you try it, you’ll find yourself craving it on repeat!

Why You’ll Love This Recipe

If you’re not convinced yet, let me give you a few more reasons to try this salad:

• Super Fresh: The combination of juicy tomatoes, crunchy cucumbers, and fresh parsley is unbeatable.
• Easy to Make: You don’t need fancy tools or obscure ingredients—just a chopping board and a few pantry staples.
• Healthy: This salad is loaded with vitamins, antioxidants, and healthy fats. It’s light yet satisfying.
• Versatile: Serve it as a side, enjoy it on its own, or scoop it up with some warm pita bread.
• Bursting with Flavor: The sumac and lemon dressing adds a tangy punch, while the olive oil ties everything together in a silky, flavorful finish.

Every bite of this salad is a reminder of how beautiful simplicity can be. It’s proof that you don’t need a laundry list of ingredients to create something truly delicious.

Preparation Time and Servings

• Total Time: 15 minutes
• Servings: 4-6 as a side dish
• Nutrition Facts (per serving): Calories: 120, Protein: 2g, Carbs: 10g, Fat: 9g

Ingredients

Here’s what you’ll need to create this fresh and vibrant salad:

Salad:

• 4 medium ripe tomatoes, diced
• 1 large cucumber, diced
• 1 small red onion, finely chopped
• ½ cup fresh parsley, chopped
• ¼ cup fresh mint leaves, chopped (optional)

Dressing:

• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 1 tsp sumac (optional, but highly recommended for authentic flavor)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Optional Add-Ins:

• ¼ cup crumbled feta cheese (if desired)
• 2 tbsp toasted pine nuts or walnuts for extra crunch

Ingredient Highlights:

• Sumac: This Middle Eastern spice is the secret to that tangy kick. If you don’t have it, a sprinkle of lemon zest can work in a pinch.
• Fresh Herbs: Parsley and mint bring the bright, herby notes that make this salad shine.

Step-by-Step Instructions

1st step: Prep Your Ingredients

• Wash and dry all your vegetables and herbs.
• Dice the tomatoes and cucumber into bite-sized pieces. For an extra aesthetic touch, remove the seeds from the cucumber, but this is optional.
• Finely chop the red onion. To mellow its sharpness, soak it in cold water for a few minutes, then drain and pat dry.
• Roughly chop the parsley and mint leaves.

2nd step: Make the Dressing

• In a small bowl, whisk together the olive oil, lemon juice, sumac, salt, and pepper. Taste and adjust the seasoning as needed. If you like a tangier dressing, add a bit more lemon juice.

3rd step: Assemble the Salad

• In a large mixing bowl, combine the tomatoes, cucumber, red onion, parsley, and mint.
• Pour the dressing over the salad. Toss gently to ensure everything is evenly coated.

4th step: Add Optional Toppings

• If you’re using feta cheese, crumble it on top.
• Sprinkle with toasted pine nuts or walnuts for added texture.

5th step: Serve and Enjoy

• Transfer the salad to a serving bowl. For a finishing touch, sprinkle a little more sumac on top.
• Serve immediately for the freshest flavor.

How to Serve

This Lebanese Tomato Salad is incredibly versatile. Here are a few ways to enjoy it:

• As a Side Dish: Pair it with grilled chicken, lamb kebabs, or falafel for a complete meal.
• With Pita Bread: Scoop it up with warm pita bread or pita chips for a light snack.
• On a Mezze Platter: Include it alongside hummus, baba ganoush, and stuffed grape leaves for a Middle Eastern-inspired spread.
• Over Grains: Serve it over quinoa, couscous, or bulgur for a hearty, healthy bowl.

No matter how you serve it, this salad is guaranteed to brighten up your table and impress your taste buds.

Additional Tips

To make sure your salad turns out perfect every time, here are a few tips:

1. Use Ripe Tomatoes: The fresher and juicier the tomatoes, the better the salad will taste.
2. Chill Before Serving: For the best flavor, let the salad rest in the fridge for 10-15 minutes before serving.
3. Balance the Dressing: If you accidentally add too much lemon juice, a tiny pinch of sugar can help balance the acidity.
4. Customize the Texture: Prefer a finer chop? Dice the ingredients smaller for a more uniform bite.
5. Keep it Fresh: If you’re making this salad ahead, store the dressing separately and toss it in just before serving.

Recipe Variations

This salad is wonderfully adaptable. Here are some variations to suit different preferences:

• Spicy Kick: Add a finely chopped chili or a pinch of red pepper flakes to the dressing.
• Protein Boost: Mix in cooked chickpeas or grilled chicken for a more filling salad.
• Fruit Twist: Add diced avocado or pomegranate seeds for a burst of sweetness and creaminess.
• Vegan Feta: Use plant-based feta alternatives for a vegan-friendly option.
• No Sumac? Substitute with a sprinkle of lemon zest or leave it out entirely—the salad will still taste fantastic.

Freezing and Storage

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the salad may become a bit watery as the tomatoes release their juices.
• Freezing: This salad doesn’t freeze well due to the high water content of the vegetables. If you want to prep ahead, chop the vegetables and store them separately. Assemble and dress the salad just before serving.

Special Equipment

While you don’t need much to make this recipe, a few tools can make your prep easier:

• Sharp Knife: Essential for cleanly dicing the tomatoes and cucumbers.
• Mixing Bowl: Use a large one to toss everything without spilling.
• Whisk: Helps emulsify the dressing for even distribution.

FAQ Section

1. Can I use cherry tomatoes instead of regular tomatoes?
Absolutely! Cherry or grape tomatoes are a fantastic alternative. They add a slightly sweeter flavor and a juicy pop to the salad. Just make sure to halve or quarter them for easy eating.

2. What if I don’t have sumac?
No problem! While sumac adds a unique tangy flavor, you can substitute it with a sprinkle of lemon zest for a similar effect. Alternatively, a dash of vinegar can provide some acidity to the dressing.

3. Is this salad spicy?
Not at all! This salad is naturally mild. However, if you enjoy a bit of heat, you can add finely chopped chili or a pinch of red pepper flakes to the dressing.

4. Can I make this salad ahead of time?
Yes, but with a little planning. Chop the vegetables and prepare the dressing separately. Combine them just before serving to keep everything fresh and crisp.

5. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep in mind that the salad may release some liquid as it sits, so you may need to drain it before serving.

6. Can I add other vegetables to this salad?
Of course! This recipe is versatile. Bell peppers, radishes, or even shredded carrots make great additions. Just make sure they’re fresh and finely chopped for a cohesive texture.

7. Is this salad vegan and gluten-free?
Yes, this salad is naturally vegan and gluten-free. If you choose to add feta cheese, opt for a plant-based alternative to keep it vegan.

8. Can I use dried herbs instead of fresh ones?
Fresh parsley and mint are key to the salad’s bright flavor, but if you’re in a pinch, dried herbs can work. Use about one-third of the amount, as dried herbs are more concentrated.

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Conclusion

This Lebanese Tomato Salad is more than just a recipe—it’s a celebration of fresh, simple ingredients coming together to create something extraordinary. Whether you’re a seasoned cook or a kitchen newbie, this salad is proof that a little chopping and whisking can go a long way.

So, what are you waiting for? Grab those tomatoes and cucumbers and give this recipe a try. I’d love to see your creations—tag me on social media or leave a comment to share how it turned out. Trust me, once you taste it, this salad will find a permanent spot in your recipe rotation. Happy cooking!