Ingredients
Scale
Here’s what you’ll need to make these scrumptious bagels:
- 1 ½ cups gluten-free flour blend: A mix that includes xanthan gum for the best texture.
- 1 cup Greek yogurt: Adds moisture and protein, making the bagels light and fluffy.
- 1 tsp baking powder: Helps the bagels rise.
- ½ tsp salt: Enhances flavor.
- 1 egg: For binding and shine.
- Toppings: Choose from sesame seeds, poppy seeds, everything bagel seasoning, or a sprinkle of cinnamon and sugar for a sweet twist.
Key Ingredient Notes:
- Gluten-Free Flour: Make sure to use a high-quality gluten-free flour blend that includes xanthan gum, as this helps mimic the elasticity of traditional wheat flour.
- Greek Yogurt: Opt for plain, unsweetened Greek yogurt for the best results. You can also substitute with dairy-free yogurt if desired.
Instructions
Let’s get into the fun part! Here’s how to make these delicious Healthy Gluten-Free Air Fryer Bagels step by step:
- Prepare the Dough:
- In a mixing bowl, combine 1 ½ cups of gluten-free flour, 1 cup of Greek yogurt, 1 tsp baking powder, and ½ tsp salt. Use a fork to mix the ingredients until they come together.
- If the mixture feels too sticky, add a little more flour, one tablespoon at a time, until it’s manageable.
- Knead the Dough:
- Once combined, transfer the dough onto a clean surface lightly dusted with gluten-free flour. Knead the dough gently for about 2 minutes until it’s smooth. Don’t overwork it; you want to keep it tender!
- Shape the Bagels:
- Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole through the center with your finger. Gently stretch the hole to create a bagel shape. Aim for about a 1-inch hole, as it will close up during cooking.
- Preheat the Air Fryer:
- Preheat your air fryer to 350°F (175°C). This ensures the bagels cook evenly and develop that perfect crust.
- Egg Wash:
- In a small bowl, beat 1 egg. Brush the egg wash over each bagel to give them a beautiful golden color when cooked.
- Add Toppings:
- Here’s where you can get creative! Sprinkle your favorite toppings onto each bagel. If you’re making everything bagels, sprinkle on some sesame seeds, poppy seeds, and onion flakes.
- Air Fry the Bagels:
- Carefully place the bagels in the air fryer basket, making sure they’re not touching. You may need to do this in batches depending on your air fryer’s size.
- Cook for 15-20 minutes or until the bagels are golden brown and cooked through. Halfway through, check on them, and if you notice they’re browning too quickly, flip them over gently.
- Cool and Enjoy:
- Once cooked, remove the bagels from the air fryer and let them cool on a wire rack for a few minutes. This step is crucial as it helps them firm up a bit.
- Serve:
- Slice your bagels and top them with your favorite spreads. Cream cheese, avocado, or even a layer of peanut butter and banana make for a delightful treat!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 180
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 8g