Healthy Gluten Free Air Fryer Bagels

Introduction

There’s nothing quite like the smell of fresh bagels wafting through your kitchen in the morning. For a long time, I thought making bagels at home was only for the pros. But then I discovered the magic of air frying and gluten free baking! Now, I can whip up a batch of Healthy Gluten Free Air Fryer Bagels in no time, and let me tell you, they are an absolute game-changer.

Imagine biting into a warm, chewy bagel with a perfect golden crust, knowing it’s made from wholesome ingredients and is gluten-free. These bagels are not just a delicious breakfast option; they’re versatile enough to be enjoyed with cream cheese, avocado, or even made into a breakfast sandwich with turkey bacon!

What makes these bagels so special is how easy they are to make. With minimal ingredients and a few simple steps, you’ll have homemade bagels ready in under 30 minutes! I still remember the first time I made these with my kids on a lazy Sunday morning. The joy on their faces as they topped their bagels with all sorts of spreads was priceless.

If you’re ready to take your bagel game to the next level while keeping it healthy, let’s dive into this easy, flavorful recipe that’s sure to become a staple in your home.

Why You’ll Love This Recipe

Here’s why you’re going to fall in love with these Healthy Gluten Free Air Fryer Bagels:

• Quick and Easy: With just a few ingredients and an air fryer, you can make bagels in under 30 minutes. No boiling water or long rising times needed!
• Gluten-Free Goodness: Perfect for those with gluten sensitivities or celiac disease, these bagels are made from gluten-free flour, making them a healthier choice.
• Customizable: Whether you love everything bagels, want a sweet cinnamon version, or prefer plain, you can easily customize your toppings and flavors.
• Nutritious and Delicious: Packed with protein and fiber, these bagels will keep you full and satisfied. The addition of Greek yogurt adds creaminess and a protein boost, making them a guilt-free breakfast option.
• Family-Friendly: Kids and adults alike will enjoy these bagels. They’re great for breakfast, a quick snack, or even a tasty lunch option.

So, grab your ingredients, and let’s get started on making these delightful bagels!

Preparation Time and Servings

• Total Time: 30 minutes (10 minutes prep, 20 minutes cooking)
• Servings: Makes 4 bagels
• Nutrition Facts:
  • Calories per serving: 180
  • Protein: 8g
  • Carbs: 25g
  • Fiber: 4g

Ingredients

Here’s what you’ll need to make these scrumptious bagels:

• 1 ½ cups gluten-free flour blend: A mix that includes xanthan gum for the best texture.
• 1 cup Greek yogurt: Adds moisture and protein, making the bagels light and fluffy.
• 1 tsp baking powder: Helps the bagels rise.
• ½ tsp salt: Enhances flavor.
• 1 egg: For binding and shine.
• Toppings: Choose from sesame seeds, poppy seeds, everything bagel seasoning, or a sprinkle of cinnamon and sugar for a sweet twist.

Key Ingredient Notes:

• Gluten-Free Flour: Make sure to use a high-quality gluten-free flour blend that includes xanthan gum, as this helps mimic the elasticity of traditional wheat flour.
• Greek Yogurt: Opt for plain, unsweetened Greek yogurt for the best results. You can also substitute with dairy-free yogurt if desired.

Step-by-Step Instructions

Let’s get into the fun part! Here’s how to make these delicious Healthy Gluten Free Air Fryer Bagels step by step:

1st Step: Prepare the Dough

• In a mixing bowl, combine 1 ½ cups of gluten-free flour, 1 cup of Greek yogurt, 1 tsp baking powder, and ½ tsp salt. Use a fork to mix the ingredients until they come together.
• If the mixture feels too sticky, add a little more flour, one tablespoon at a time, until it’s manageable.

2nd Step: Knead the Dough

• Once combined, transfer the dough onto a clean surface lightly dusted with gluten-free flour. Knead the dough gently for about 2 minutes until it’s smooth. Don’t overwork it; you want to keep it tender!

3rd Step: Shape the Bagels

• Divide the dough into four equal pieces. Roll each piece into a ball and then poke a hole through the center with your finger. Gently stretch the hole to create a bagel shape. Aim for about a 1-inch hole, as it will close up during cooking.

4th Step: Preheat the Air Fryer

• Preheat your air fryer to 350°F (175°C). This ensures the bagels cook evenly and develop that perfect crust.

5th Step: Egg Wash

• In a small bowl, beat 1 egg. Brush the egg wash over each bagel to give them a beautiful golden color when cooked.

6th Step: Add Toppings

• Here’s where you can get creative! Sprinkle your favorite toppings onto each bagel. If you’re making everything bagels, sprinkle on some sesame seeds, poppy seeds, and onion flakes.

7th Step: Air Fry the Bagels

• Carefully place the bagels in the air fryer basket, making sure they’re not touching. You may need to do this in batches depending on your air fryer’s size.
• Cook for 15-20 minutes or until the bagels are golden brown and cooked through. Halfway through, check on them, and if you notice they’re browning too quickly, flip them over gently.

8th Step: Cool and Enjoy

• Once cooked, remove the bagels from the air fryer and let them cool on a wire rack for a few minutes. This step is crucial as it helps them firm up a bit.

9th Step: Serve

• Slice your bagels and top them with your favorite spreads. Cream cheese, avocado, or even a layer of peanut butter and banana make for a delightful treat!

How to Serve

Now that your bagels are ready, here are some fun ways to serve them:

• Classic with Cream Cheese: Spread a generous layer of cream cheese on your bagel and top it with fresh veggies like cucumbers and tomatoes.
• Avocado Toast Style: Mash up some avocado, season with salt, pepper, and a squeeze of lemon juice, and pile it high on your bagel for a tasty, nutritious breakfast.
• Breakfast Sandwich: Use your bagel as the base for a breakfast sandwich. Add scrambled eggs, turkey bacon, or smoked salmon for a filling meal.
• Sweet Treat: Spread a little almond butter and drizzle honey for a delicious, sweet snack.

Additional Tips

Here are some helpful tips to ensure your Healthy Gluten Free Air Fryer Bagels turn out perfectly every time:

1. Measure Accurately: Gluten-free baking can be tricky, so be sure to measure your flour correctly. Using a kitchen scale can help with accuracy.
2. Don’t Skip the Kneading: Kneading the dough helps develop the right texture. Just a couple of minutes can make a big difference!
3. Check for Doneness: Since air fryer models vary, start checking your bagels around the 15-minute mark. They should be golden brown and spring back when gently pressed.
4. Cool Properly: Let the bagels cool on a wire rack. This helps them maintain their shape and texture.
5. Storage: Store leftover bagels in an airtight container in the fridge for up to 3 days. You can also freeze them for longer storage—just pop them in the toaster to reheat!

Recipe Variations

Want to mix things up? Here are some fun variations you can try with this basic recipe:

• Cheesy Bagels: Mix in ½ cup of shredded cheese (like cheddar or mozzarella) into the dough for a cheesy twist.
• Herbed Bagels: Add dried herbs like oregano or basil into the dough for a flavor boost. This pairs perfectly with a simple olive oil dip!
• Sweet Cinnamon Bagels: Replace the savory toppings with a sprinkle of cinnamon and sugar. You can even add raisins for an added touch of sweetness.
• Veggie-Loaded: Fold in finely chopped spinach or grated carrots into the dough for a nutritious twist.
• Spicy Bagels: Mix in some chopped jalapeños or a pinch of cayenne pepper for a spicy kick that’s perfect with cream cheese.

Serving Suggestions

Here are some delicious ideas for side dishes and beverages that pair wonderfully with your bagels:

• Side Dishes: Serve with a side of fresh fruit or a light salad for a balanced breakfast. Sliced strawberries, blueberries, or a citrus salad are refreshing choices.
• Beverage Pairings: A hot cup of coffee or tea complements these bagels perfectly. For a refreshing option, try a smoothie made with spinach, banana, and almond milk.
• Make It a Brunch: If you’re serving these for brunch, add a side of eggs—scrambled or poached—and a simple green salad for a delightful spread.

FAQ

1. Can I use a different gluten-free flour blend?

Absolutely! You can use any high-quality gluten-free flour blend that contains xanthan gum for the best results. Some popular options include Bob’s Red Mill 1-to-1 Baking Flour or King Arthur Gluten-Free Measure for Measure Flour. Just be cautious if using a homemade blend, as it may require additional binding agents.

2. Can I make these bagels dairy-free?

Yes! To make these bagels dairy-free, substitute the Greek yogurt with a dairy-free yogurt alternative. Coconut or almond yogurt works well, but ensure it’s unsweetened for the best flavor.

3. How do I store leftover bagels?

Store any leftover bagels in an airtight container in the fridge for up to 3 days. For longer storage, you can freeze them. Wrap each bagel tightly in plastic wrap and then place them in a freezer-safe bag. When you’re ready to eat, simply reheat them in the toaster or air fryer until warmed through.

4. Can I make these bagels ahead of time?

Yes, you can prepare the dough ahead of time. Shape the bagels and place them on a parchment-lined tray, then cover and refrigerate for up to 24 hours before air frying. This way, you can enjoy fresh bagels with minimal effort in the morning!

5. What can I use for toppings?

Get creative with your toppings! Aside from the traditional sesame or poppy seeds, try everything bagel seasoning, grated cheese, or a mix of herbs. For a sweet touch, sprinkle some cinnamon and sugar before cooking.

6. Why are my bagels flat?

If your bagels come out flat, it could be due to over-kneading the dough or not letting it rest long enough. Ensure you gently knead the dough until just combined and allow the bagels to rest for a few minutes before air frying.

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Conclusion

These Healthy Gluten Free Air Fryer Bagels are not only easy to make but also incredibly delicious and satisfying. Whether you enjoy them savory or sweet, they’re sure to become a breakfast favorite in your home. The joy of making your own bagels is unparalleled, and with this recipe, you’ll be well on your way to impressing family and friends with your baking skills.

So, roll up your sleeves, gather your ingredients, and enjoy the process! I can’t wait to hear how your bagels turn out—share your photos and thoughts in the comments below! Happy baking!