Ingredients
Scale
Here’s what you’ll need to make these delectable Garlic Parmesan Chicken Skewers:
- 1.5 lbs chicken breast: Cut into bite-sized pieces. The chicken breast keeps the skewers lean and juicy.
- 1/2 cup grated Parmesan cheese: Adds that delicious cheesy flavor and helps the chicken develop a crispy exterior.
- 1/4 cup olive oil: For marinating and grilling, giving the chicken a wonderful richness.
- 4 cloves garlic, minced: A must for that aromatic flavor we all love.
- 1 tsp dried Italian herbs: A mix of basil, oregano, and thyme enhances the flavor profile.
- Salt and pepper: To taste, ensuring every bite is well-seasoned.
- Vegetables for skewers: Bell peppers, cherry tomatoes, and zucchini are great options! They add color, flavor, and nutrients.
Instructions
Now that you have your ingredients ready, let’s dive into making these Garlic Parmesan Chicken Skewers! Follow these easy steps, and you’ll be a pro in no time.
Step 1: Prepare the Marinade
- In a medium bowl, combine the olive oil, minced garlic, grated Parmesan cheese, dried Italian herbs, salt, and pepper.
- Whisk everything together until well blended. This mixture is what makes the chicken so flavorful and juicy.
Step 2: Marinate the Chicken
- Place the chicken pieces in a large resealable bag or a bowl.
- Pour the marinade over the chicken, ensuring all pieces are coated.
- Seal the bag or cover the bowl and refrigerate for at least 30 minutes. If you have time, marinate for up to 2 hours for an even richer flavor. Don’t worry if the chicken looks a little messy in the bag—it’s all part of the flavor magic!
Step 3: Prepare the Skewers
- While the chicken is marinating, soak your wooden skewers in water for about 15 minutes if you’re using them. This prevents them from burning on the grill.
- If you’re using metal skewers, you can skip this step!
Step 4: Assemble the Skewers
- After the chicken has marinated, it’s time to assemble.
- Thread the marinated chicken pieces onto the skewers, alternating with your choice of veggies. For example, start with a piece of chicken, followed by a bell pepper, then a cherry tomato, and repeat until the skewer is full. This not only makes for a pretty presentation but also enhances the flavors as they cook together.
Step 5: Grill the Skewers
- Preheat your grill to medium-high heat (about 400°F).
- Once hot, place the skewers on the grill. Cook for about 10-15 minutes, turning occasionally.
- You want the chicken to reach an internal temperature of 165°F (use a meat thermometer for accuracy). If you see the cheese getting crispy and the chicken nicely browned, you’re on the right track!
Step 6: Serve and Enjoy
- Once cooked, carefully remove the skewers from the grill and let them rest for a few minutes. This allows the juices to redistribute, keeping the chicken tender.
- Serve the skewers with your favorite dipping sauce (a tangy garlic aioli works wonders!) and a sprinkle of fresh parsley for that final touch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350
- Fat: 22g
- Carbohydrates: 5g
- Protein: 30g