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Easy Chicken Taco Soup


  • Author: Maria
  • Total Time: 30 minutes

Ingredients

Scale

Here’s what you’ll need to make this delicious soup:

  • 1 lb boneless, skinless chicken breasts: This is the main protein in our soup, providing a hearty base.
  • 1 medium onion, diced: Adds sweetness and depth of flavor.
  • 2 cloves garlic, minced: Because everything is better with garlic!
  • 1 bell pepper, diced: Choose your favorite color—red, yellow, or green!
  • 2 cans (15 oz each) diced tomatoes with green chilies: These add a lovely tangy flavor and a bit of heat.
  • 1 can (15 oz) black beans, drained and rinsed: Packed with protein and fiber, they make the soup hearty.
  • 1 can (15 oz) corn, drained: Adds sweetness and texture.
  • 4 cups chicken broth: This is the base of your soup—use low-sodium if you prefer.
  • 1 tablespoon taco seasoning: You can use store-bought or homemade for the perfect taco flavor.
  • Salt and pepper to taste: Essential for enhancing all those wonderful flavors.

Instructions

Now, let’s break down the cooking process into easy steps:

  1. Prepare the Chicken:
    • If your chicken breasts are thick, consider cutting them in half horizontally to help them cook faster. You can also use leftover rotisserie chicken if you’re in a pinch!
  2. Sauté the Vegetables:
    • In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat. Add the diced onion and bell pepper, sautéing for about 3-4 minutes until softened.
    • Toss in the minced garlic and cook for an additional 1-2 minutes until fragrant.
  3. Cook the Chicken:
    • Add the chicken breasts to the pot, seasoning them with taco seasoning, salt, and pepper. Cook for about 5-7 minutes, turning occasionally until they are browned on the outside.
  4. Add the Tomatoes and Broth:
    • Pour in the cans of diced tomatoes with their juices, the chicken broth, black beans, and corn. Stir everything together, scraping any browned bits off the bottom of the pot for added flavor.
  5. Simmer the Soup:
    • Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15-20 minutes. This allows the flavors to meld beautifully and ensures the chicken cooks through.
  6. Shred the Chicken:
    • After simmering, carefully remove the chicken breasts from the pot. Use two forks to shred the chicken into bite-sized pieces, then return it to the soup.
  7. Final Touches:
    • Taste the soup and adjust the seasoning if necessary. If you want more heat, feel free to add some chili powder or diced jalapeños!
  8. Serve and Enjoy:
    • Ladle the soup into bowls and let everyone customize their toppings. This is where the fun begins! Add shredded cheese, a dollop of sour cream, fresh cilantro, and a squeeze of lime juice for extra brightness.

Nutrition

  • Serving Size: 8
  • Calories: 300
  • Fat: 8g
  • Carbohydrates: 30g
  • Protein: 25g