Cucumber Pasta Salad

Introduction

There’s something about pasta salads that just screams summer. They’re cool, refreshing, and perfect for those days when you want to enjoy a light meal without turning on the stove. This Cucumber Pasta Salad is my go-to dish for family gatherings, picnics, or just as a simple weeknight dinner. It’s easy to make, packed with fresh flavors, and the best part—everyone loves it!

The first time I made this salad was for a family reunion a few summers ago. My cousins and I were all coming together at our grandparent’s lake house, and I wanted something that would be easy to prepare ahead of time and feed a crowd. As we sat on the porch, sharing stories and laughing, everyone dug into this salad, and it quickly became a hit. Now, it’s a staple at every family get-together we have.

What makes this salad so special? It’s all about the balance of flavors and textures. The cool, crisp cucumbers pair perfectly with the al dente pasta, while the tangy dressing ties everything together. Plus, it’s highly customizable—add in your favorite veggies or proteins to make it your own. Whether you’re enjoying it as a side dish at a barbecue or as a main dish on a hot day, this salad will leave you feeling refreshed and satisfied.

Why You’ll Love This Recipe

This Cucumber Pasta Salad is a must-try for several reasons:

• Easy to Make: With minimal ingredients and straightforward steps, even beginners can whip up this salad in no time.
• Perfect for Any Occasion: Whether it’s a picnic in the park, a backyard barbecue, or a light weeknight dinner, this salad fits the bill.
• Versatile and Customizable: You can easily swap out ingredients based on what you have on hand or your personal preferences. Feel free to add olives, feta, cherry tomatoes, or grilled chicken for extra flavor and texture.

The combination of fresh cucumbers, tender pasta, and a tangy dressing creates a burst of flavors in every bite. The crunch from the cucumbers contrasts beautifully with the creamy, zesty dressing, making each mouthful a delight. Plus, it’s a great way to sneak in some extra veggies for those who might not be big salad eaters.

Preparation Time and Servings

• Total Time: 30 minutes
• Servings: This recipe makes about 6-8 servings, depending on portion size.

Nutrition Facts (per serving):

• Calories: 250
• Protein: 8g
• Carbs: 30g
• Fat: 10g

Ingredients

Here’s what you’ll need to make this refreshing Cucumber Pasta Salad:

• 8 oz (about 2 cups) pasta (e.g., rotini, penne, or any small pasta): The base of the salad, providing substance and filling each bite.
• 1 cucumber, thinly sliced: Adds a refreshing crunch and pairs beautifully with the creamy dressing.
• 1 cup cherry tomatoes, halved: A burst of sweetness in every bite, adding color and a juicy pop.
• 1/2 red onion, thinly sliced: Adds a sharp, tangy flavor that complements the other ingredients.
• 1/2 cup olives (black or kalamata), pitted and sliced: For a salty, briny contrast to the fresh veggies.
• 1/4 cup feta cheese, crumbled: Gives the salad a creamy, tangy element.
• 1/4 cup fresh parsley, chopped: A finishing touch that adds a burst of freshness and color.

For the Dressing:

• 1/4 cup olive oil: Forms the base of the dressing, adding richness and smoothness.
• 2 tablespoons red wine vinegar: Adds acidity and depth of flavor.
• 1 clove garlic, minced: For a hint of garlic without overwhelming the other flavors.
• Salt and pepper, to taste: For seasoning.
• 1 teaspoon Dijon mustard: Helps to emulsify the dressing and adds a bit of tang.

Step-by-Step Instructions

Here’s how you can make this delicious Cucumber Pasta Salad:

1. Cook the Pasta

1. Start by bringing a large pot of salted water to a boil. This will give the pasta a nice salty flavor and prevent it from sticking together.
2. Add the pasta to the boiling water and cook according to the package instructions. You want it to be al dente—tender but still firm to the bite.
3. Once cooked, drain the pasta and rinse it under cold water to cool it down quickly. This stops the cooking process and prevents the pasta from becoming mushy.

2. Prepare the Vegetables

1. While the pasta is cooking, prepare the vegetables.
   • Slice the cucumber thinly and place it in a large bowl.
   • Halve the cherry tomatoes and add them to the bowl.
   • Thinly slice the red onion and add it to the mix.
   • Slice the olives into rings and add them to the bowl as well.
   • Crumble the feta cheese and set it aside in a small bowl.

3. Make the Dressing

1. In a small bowl, whisk together the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, and pepper.
2. Taste the dressing and adjust the seasoning if needed. If you prefer it tangier, add a bit more vinegar; if it’s too sharp, add a touch more olive oil.

4. Combine the Pasta and Vegetables

1. Once the pasta is cool, add it to the bowl with the prepared vegetables.
2. Pour the dressing over the pasta and veggie mixture, and gently toss everything together until well combined.
3. If the salad seems a bit dry, add a bit more olive oil or vinegar to reach your desired consistency.

5. Chill and Serve

1. Cover the salad with plastic wrap or aluminum foil and place it in the refrigerator for at least 20 minutes. This allows the flavors to meld together and the salad to chill properly.
2. Before serving, give the salad a quick toss to redistribute the dressing and vegetables.
3. Sprinkle the chopped parsley over the top of the salad as a finishing touch just before serving.

6. Customize to Your Liking

1. This salad is incredibly versatile, so feel free to make adjustments based on what you like or have available:
   • For a protein boost, add grilled chicken, shrimp, or even chickpeas for a vegetarian option.
   • Add more veggies like bell peppers, zucchini, or snap peas for extra crunch and color.
   • Switch up the dressing with a lemon vinaigrette or a tzatziki sauce for a different twist on the classic cucumber salad.

How to Serve

Serve this Cucumber Pasta Salad chilled as a refreshing side dish or light main course. Here are some ideas for how to enjoy it:

• As a side dish: Pair it with grilled chicken, steak, or fish for a complete meal. It’s perfect for summer barbecues and picnics.
• For a light lunch: Enjoy it on its own with a slice of crusty bread for dipping.
• At a potluck or family gathering: This salad is a crowd-pleaser and looks great on any buffet table.
• As a main dish: Add grilled shrimp or chicken for a more filling meal.

The crisp cucumbers, creamy dressing, and bursts of flavor from the olives and feta make each bite a delight. Whether you’re looking for a quick lunch option or a side dish to bring to a party, this salad is sure to impress.

Additional Tips

To make sure your Cucumber Pasta Salad turns out perfectly every time, here are some helpful tips:

1. Drain the pasta well: After cooking, make sure to drain the pasta thoroughly and rinse it under cold water. This prevents the pasta from becoming sticky and clumping together.
2. Use good-quality olive oil: The olive oil is a key component in the dressing, so use a good-quality extra virgin olive oil. It makes a big difference in flavor and quality.
3. Chill the salad: Allowing the salad to chill for at least 20 minutes helps the flavors meld together and makes it more refreshing.
4. Make ahead: This salad can be made a day ahead, which makes it perfect for busy weekdays or for preparing dishes in advance for parties.
5. Don’t overmix: When combining the pasta with the dressing and vegetables, do it gently to avoid breaking down the pasta and making the salad too mushy.

By following these tips, you’ll ensure that your salad stays crisp and flavorful, no matter when you decide to make it.

Recipe Variations

This Cucumber Pasta Salad is so versatile that you can easily adapt it to suit your tastes or dietary needs:

• Vegetarian Option: Keep the salad as is for a delicious meatless dish. The feta and olives add enough saltiness and richness that you won’t miss the meat.
• Gluten-Free: Use gluten-free pasta or spiralized zucchini as the base. This makes the salad suitable for those with gluten sensitivities.
• Spicy Kick: If you like a bit of heat, add a pinch of red pepper flakes to the dressing. You can also stir in some sliced jalapeños or a few dashes of hot sauce for an extra kick.
• Dairy-Free: To make the salad dairy-free, simply omit the feta cheese and substitute with a dairy-free cheese or leave it out entirely for a lighter option.

FAQ: Cucumber Pasta Salad

1. Can I make this Cucumber Pasta Salad ahead of time?
Yes, absolutely! This salad can be made up to 24 hours in advance. In fact, allowing the salad to sit in the fridge for a few hours—or overnight—helps the flavors to meld together. Just be sure to give it a quick toss before serving to redistribute the dressing.

2. How long does Cucumber Pasta Salad last in the fridge?
Cucumber Pasta Salad typically lasts about 3-4 days in the refrigerator when stored in an airtight container. After that, the cucumbers may start to lose their crispness, and the pasta could become soggy. For the best texture, try to eat it within the first couple of days.

3. Can I use a different type of pasta?
Yes! Feel free to swap the pasta for any kind you prefer. Rotini, penne, or farfalle all work well. For a gluten-free option, you can use gluten-free pasta or even spiralized zucchini or cucumber as a low-carb alternative.

4. How do I make this salad spicy?
To add a spicy kick, simply stir in red pepper flakes or sliced jalapeños into the salad. You can also drizzle some hot sauce over the top or add a pinch of cayenne pepper to the dressing.

5. Can I add protein to make it a complete meal?
Absolutely! To make this salad a full meal, you can add grilled chicken, shrimp, or even chickpeas. For a vegetarian option, consider adding cubes of grilled tofu or a sprinkle of nuts like roasted almonds for a bit of crunch and protein.

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Conclusion

This Cucumber Pasta Salad is the perfect combination of fresh, crisp ingredients and a tangy, creamy dressing. It’s a refreshing dish that’s not only easy to prepare but also customizable to suit your preferences. Whether you’re hosting a barbecue, attending a potluck, or just want a light, satisfying meal, this salad is a go-to choice that’s sure to impress.

The cool cucumbers and sweet cherry tomatoes balance the richness of the feta, while the tangy dressing brings everything together in perfect harmony. Plus, it’s a great way to sneak in some extra veggies while still enjoying the flavors you love. Make a big batch for your next get-together, or keep it in the fridge for a few days as a delicious side dish or light meal throughout the week.

So, go ahead and give this recipe a try—you won’t regret it. With just a few simple ingredients and a bit of time, you can create a salad that’s as flavorful as it is refreshing. Enjoy!