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Crispy Salmon Tacos


  • Author: Jennifer
  • Total Time: 30 minutes

Ingredients

Scale

For the Crispy Salmon:

  • 4 salmon fillets (about 6 oz each): The star of the dish, crispy on the outside and tender inside.
  • 1/2 cup flour: For dredging the salmon before frying. It helps create that golden, crispy crust.
  • 1 tsp garlic powder: Adds a savory flavor that compliments the fish perfectly.
  • 1 tsp smoked paprika: Gives the salmon a smoky undertone.
  • 1/2 tsp salt: To season the salmon.
  • 1/2 tsp pepper: For that little kick of flavor.
  • 1/2 cup breadcrumbs (preferably panko): Helps create a crunchy coating on the salmon fillets.
  • 1 egg (beaten): Helps the flour and breadcrumbs stick to the salmon.

For the Taco Slaw:

  • 2 cups shredded cabbage: The base of the slaw, giving it a nice crunch.
  • 1/2 cup shredded carrots: Adds color and sweetness to the slaw.
  • 2 tbsp mayonnaise: For creaminess.
  • 2 tbsp apple cider vinegar: For a tangy, zesty flavor.
  • 1 tsp honey: Adds a touch of sweetness to balance out the tanginess.
  • Salt and pepper: To taste.

For the Sauce:

  • 1/4 cup sour cream: The base of the sauce, making it creamy and cool.
  • 1 tbsp lime juice: For a fresh, zesty kick.
  • 1 tbsp sriracha sauce: For a little heat (optional).
  • 1 tsp garlic powder: To complement the flavors.
  • Salt and pepper: To taste.

For the Tacos:

  • 8 small soft corn or flour tortillas: The vessel for all of these delicious fillings.
  • Fresh cilantro (optional): For garnish.
  • Lime wedges: For a squeeze of fresh lime juice before serving.

Instructions

Step 1: Prepare the Salmon

  • Begin by patting the salmon fillets dry with a paper towel. This helps the coating stick better and ensures that the salmon gets that crispy exterior.
  • In a shallow bowl, mix together the flour, garlic powder, smoked paprika, salt, and pepper.
  • In another bowl, beat the egg until smooth. In a third bowl, pour in the panko breadcrumbs.

Step 2: Coat the Salmon

  • Take one fillet of salmon and dip it into the seasoned flour mixture. Coat both sides of the salmon completely, shaking off any excess flour.
  • Next, dip the fillet into the beaten egg, ensuring it’s fully covered.
  • Finally, coat the salmon fillet in the panko breadcrumbs, pressing gently to make sure the breadcrumbs adhere.

Step 3: Cook the Salmon

  • Heat a large skillet over medium-high heat and add a tablespoon of oil (vegetable oil, avocado oil, or olive oil works well).
  • Once the oil is hot, carefully place the coated salmon fillets in the skillet. You should hear a nice sizzle when the fish hits the pan.
  • Cook for about 4-5 minutes on each side until the salmon is golden brown and crispy on the outside. The salmon should flake easily when tested with a fork.
  • Once cooked, remove the salmon from the skillet and let it rest for a couple of minutes.

Step 4: Prepare the Slaw

  • In a large mixing bowl, combine the shredded cabbage, shredded carrots, mayonnaise, apple cider vinegar, honey, and a pinch of salt and pepper. Toss everything together until the slaw is evenly coated.
  • Taste the slaw and adjust the seasoning as needed. You can add more vinegar for tang or more honey for sweetness, depending on your preferences.

Step 5: Make the Sauce

  • In a small bowl, mix together the sour cream, lime juice, sriracha (if using), garlic powder, and salt and pepper to taste. Stir until smooth.
  • Give the sauce a taste and adjust the spice level if necessary. If you like a bit more heat, feel free to add more sriracha.

Step 6: Assemble the Tacos

  • Warm the tortillas by placing them in a dry skillet over medium heat for about 30 seconds on each side, or microwave them in a damp paper towel for 15-20 seconds.
  • Once the salmon has rested, use a fork to flake it into bite-sized pieces.
  • Place a few spoonfuls of the slaw on each tortilla, followed by the flaked salmon.
  • Drizzle the creamy sauce over the salmon and slaw, then garnish with fresh cilantro and a squeeze of lime juice.

Nutrition

  • Serving Size: 4
  • Calories: 450
  • Fat: 23g
  • Carbohydrates: 35g
  • Protein: 28g