Ingredients
Ingredients:
- 2 ripe avocados, halved and pitted
- 4 slices of your favorite bread (I prefer whole wheat or sourdough for that extra flavor)
- 1 tablespoon olive oil (optional, but adds a nice richness)
- Salt, to taste
- Pepper, to taste
- Lemon juice, to taste (just a squeeze to keep the avocado fresh and add some zing)
- Red pepper flakes (optional, but highly recommended for a little kick)
- Fresh herbs (optional—parsley or cilantro works well)
Why These Ingredients Matter:
- Avocados: The star of the show! Ripe avocados bring the creamy texture that makes this dish so special. They’re full of healthy fats and vitamins, making them both delicious and nutritious.
- Bread: The base for your toast, so choose a hearty variety like sourdough or whole wheat. The toast needs to be crispy enough to contrast with the creamy avocado.
- Olive Oil: A drizzle of good-quality olive oil enhances the richness of the avocado, making the toast even more luxurious. It’s a small touch, but it makes a difference!
- Lemon Juice: Not only does it help keep the avocado from turning brown, but it also brightens the flavor of the toast. Just a little squeeze goes a long way.
- Seasonings: Salt, pepper, and red pepper flakes are simple but elevate the dish to another level. You’ll be amazed at how much of a difference seasoning can make.
Instructions
1. Toast Your Bread
Start by toasting the bread. Whether you use a toaster, a skillet, or even a grill, the goal is to get the bread nice and crispy. I love using a thick slice of sourdough or whole wheat for that hearty crunch. Toast to your preferred level of crispiness, but I’d recommend somewhere between golden brown and “crispy but not burnt.”
2. Prepare the Avocados
While the bread is toasting, cut your ripe avocados in half and remove the pits. The easiest way to do this is by gently twisting the two halves apart and then carefully removing the pit with a spoon or a knife. Scoop the avocado flesh into a bowl.
Now, use a fork to mash the avocado. You don’t want it to be completely smooth—leave a little chunkiness for texture. Add a squeeze of lemon juice, a pinch of salt, and a dash of pepper. Taste and adjust the seasoning as needed. If you want a little extra flavor, add a pinch of red pepper flakes. The beauty of avocado toast is that you can season it to your liking!
3. Drizzle Olive Oil on the Toast
Once your bread is toasted to perfection, drizzle a bit of olive oil on top while it’s still hot. This step is optional but recommended. The olive oil adds a beautiful richness and depth to the toast.
4. Spread the Avocado
Take your mashed avocado and spread it generously onto your toasted bread. Don’t be shy! A thick layer is key here—after all, it’s called avocado toast, not toast with a little avocado.
5. Top and Serve
Now for the fun part: toppings! You can keep it classic with just a sprinkle of salt and pepper, or get creative. Add a pinch of red pepper flakes for heat, a few fresh herbs like parsley or cilantro for color, or even a drizzle of balsamic glaze if you’re feeling fancy. The possibilities are endless!
Nutrition
- Serving Size: 2
- Calories: 300
- Fat: 20g
- Carbohydrates: 30g
- Protein: 6g