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Chicken and Sweet Potato Recipe


  • Author: Jennifer
  • Total Time: 45 minutes

Ingredients

Scale

Here’s what you’ll need to make this Chicken and Sweet Potato Skillet:

  • 2 large chicken breasts (about 1 lb), boneless and skinless
  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil, for cooking
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt and pepper, to taste
  • ½ teaspoon dried thyme (or fresh if you have it!)
  • 1 tablespoon honey (optional, for sweetness)
  • Fresh parsley, chopped, for garnish

Instructions

Now that we’ve gathered everything, let’s dive into the step-by-step process to make this dish:

  1. Prep the Chicken
    Start by seasoning the chicken breasts. Pat the chicken dry with paper towels (this helps the seasoning stick better). Sprinkle both sides with paprika, garlic powder, cumin, salt, pepper, and dried thyme. Rub the seasoning into the chicken so it’s evenly coated. Set the chicken aside while you prep the sweet potatoes.
  2. Prep the Sweet Potatoes
    Peel and cube the sweet potatoes into 1-inch pieces. Try to make them all roughly the same size so they cook evenly. Drizzle them with olive oil, and sprinkle with a little salt and pepper. Toss to coat.
  3. Cook the Chicken
    Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil is hot, add the seasoned chicken breasts to the skillet. Let them cook for 6-7 minutes on each side, or until they’re golden brown and cooked through (the internal temperature should reach 165°F). Remove the chicken from the skillet and set it aside to rest while you cook the sweet potatoes.
  4. Cook the Sweet Potatoes
    In the same skillet, add the cubed sweet potatoes and cook for about 10-12 minutes, stirring occasionally. The potatoes should start to soften and get a bit caramelized. If needed, add a splash more olive oil to keep them from sticking. You can cover the skillet with a lid to help the potatoes cook through more quickly.
  5. Combine Chicken and Sweet Potatoes
    Once the sweet potatoes are tender, nestle the chicken back into the skillet, placing it on top of the potatoes. Drizzle the honey over the chicken for a touch of sweetness (this step is optional). Cover the skillet and let everything cook together for another 5 minutes to allow the flavors to meld.
  6. Garnish and Serve
    Once everything is cooked through, remove the skillet from the heat. Sprinkle freshly chopped parsley over the top for a burst of color and freshness. Slice the chicken breasts into strips and serve the chicken alongside the sweet potatoes.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes

Nutrition

  • Serving Size: 4
  • Calories: 400
  • Fat: 18g
  • Carbohydrates: 35g
  • Protein: 25g