Beet Hummus and Avocado Toast

Introduction

There are mornings when I just want to keep it simple but crave something both nourishing and packed with flavor. Enter Beet Hummus and Avocado Toast—the perfect solution! This vibrant dish is like sunshine on a plate with its rich pink hummus and creamy avocado, making it a total showstopper for breakfast, brunch, or even a light lunch. It’s also one of those recipes that’s so quick and easy that it feels like a treat to make.

I first stumbled upon this combo when I was looking for a way to add more vegetables to my meals without compromising on flavor. Beets are such an underrated superfood—they’re earthy, slightly sweet, and packed with nutrients. Paired with creamy hummus and silky avocado on crispy toast, it was a match made in heaven. What I love about this recipe is that it combines savory, sweet, and earthy flavors into one gorgeous dish that’s also incredibly satisfying.

But it’s not just about the taste—it’s the perfect breakfast for those busy mornings when you want something filling but don’t have a lot of time. I promise this one is going to be your new favorite go-to for a quick and healthy meal!

Why You’ll Love This Recipe

This Beet Hummus and Avocado Toast is absolutely packed with reasons to love it! Here are just a few:

• Quick and Easy: This recipe takes 15 minutes, and most of the ingredients are ones you probably already have on hand. No need for fancy cooking techniques—just assemble and enjoy!
• Nutrient-Packed: Beets are loaded with vitamins and antioxidants, while avocado provides healthy fats and fiber. And hummus adds a boost of plant-based protein. It’s the perfect combination of healthy ingredients to kickstart your day.
• Vibrant and Colorful: Seriously, this dish looks as good as it tastes! The vibrant pink from the beet hummus is visually stunning, and it’s guaranteed to impress anyone you serve it to.
• Customizable: You can easily adjust the toppings based on your preferences. Add a sprinkle of seeds, drizzle some olive oil, or top with a fried egg for extra protein—this recipe is all about making it your own.
• Perfect for Any Time of Day: While it’s great for breakfast, it works just as well as a light lunch or a snack. It’s a super versatile recipe you can enjoy at any time of the day.

If you’ve been looking for a healthy yet satisfying meal that’s both delicious and simple, this is it. Let’s dive into how you can make this dish in no time!

Preparation Time and Servings

• Total Time: 15 minutes
• Servings: 2

Ingredients

Here’s what you’ll need to make your Beet Hummus and Avocado Toast:

Beet Hummus:

• 1 medium beet, peeled and roasted (or boiled)
• 1 can (15 oz) of chickpeas, drained and rinsed
• 2 tablespoons tahini (for that creamy texture)
• 1 tablespoon olive oil
• 1 clove garlic
• 1 tablespoon lemon juice
• 1 teaspoon ground cumin
• Salt and pepper, to taste
• 1-2 tablespoons water (to adjust the consistency)

Toast:

• 2 slices of whole grain or sourdough bread
• 1 ripe avocado
• A pinch of sea salt
• Freshly ground black pepper
• Optional toppings:
  • Chili flakes
  • Chopped fresh herbs (like cilantro or parsley)
  • Sesame seeds or sunflower seeds
  • A drizzle of olive oil
  • A squeeze of lemon juice
  • A fried egg (for added protein)

Step-by-Step Instructions

1st step: Prepare the Beet Hummus

• The first thing you’ll want to do is prepare the beet, which will give your hummus that stunning vibrant color. If you’re roasting your beet, preheat the oven to 400°F (200°C), wrap the beet in aluminum foil, and roast it for 45 minutes to an hour, until it’s fork-tender. You can also boil it for 30-40 minutes, but roasting brings out the natural sweetness and flavor.
• Once the beet is cool enough to handle, peel off the skin. It should come off easily with your hands or a paper towel.
• In a food processor or blender, combine the peeled beet, chickpeas, tahini, olive oil, garlic, lemon juice, cumin, and a pinch of salt and pepper. Blend everything until smooth. Add a tablespoon of water at a time until you get your desired consistency—creamy but not too thick.
• Taste and adjust the seasoning. You may want a little more lemon juice for tang or a dash more cumin for warmth. If you prefer a smoother texture, add a little more water or olive oil. Transfer to a bowl and set aside.

2nd step: Toast the Bread

• While the beet hummus is coming together, toast your bread. I recommend using a hearty whole grain or sourdough bread for the best texture, but any bread you love will work here. Pop the slices in a toaster or grill them in a pan until they’re golden brown and crispy. You want the toast to hold up to the creamy hummus and avocado, so a good crunch is key.

3rd step: Prepare the Avocado

• While the bread is toasting, cut the avocado in half and remove the pit. Scoop the flesh out with a spoon and mash it with a fork. For a smoother texture, you can mash it more thoroughly, but I love leaving it a bit chunky for extra bite. Season with sea salt, freshly ground black pepper, and a squeeze of lemon juice to brighten up the flavor.

4th step: Assemble the Toast

• Now comes the fun part—assembling! Spread a generous layer of the beet hummus on each slice of toasted bread. The beet hummus is the star of the show, so make sure it’s spread evenly and thickly.
• Next, top with the mashed avocado. Don’t be shy here—avocado is creamy and delicious, and it complements the hummus perfectly. Add as much as you like.
• Finally, garnish with your choice of toppings. I love a sprinkle of chili flakes for a touch of heat and some fresh herbs for a burst of freshness. If you want a bit more crunch, sprinkle some sesame seeds or sunflower seeds on top. A drizzle of olive oil never hurts either!

5th step: Serve and Enjoy!

• That’s it! This Beet Hummus and Avocado Toast is ready to be enjoyed. It’s bright, filling, and packed with flavor—everything you want in a perfect toast.

How to Serve

• As a Breakfast: Start your day right with this nutrient-packed breakfast. It’s great on its own or paired with a side of fresh fruit or yogurt for a balanced meal.
• As a Snack: Craving something light but satisfying? Beet hummus and avocado toast is the perfect snack. It’s filling enough to keep you going without weighing you down.
• As a Light Lunch: If you’re looking for a simple lunch, this toast is hearty enough to stand alone or pair with a crisp side salad or a cup of vegetable soup for a comforting meal.

Additional Tips

1. Roast the Beets Ahead of Time: Roasting beets can take some time, so you can roast a few ahead of time and store them in the fridge. This way, you can quickly make hummus whenever you need it.
2. Make It a Meal: For a more substantial meal, top your toast with a fried egg. The runny yolk adds an extra layer of richness that pairs perfectly with the hummus and avocado.
3. Season the Avocado: Don’t skip seasoning the avocado. A little salt, pepper, and lemon juice can elevate the flavor dramatically.
4. Use Fresh Beets: If you have the time and the ingredients, try using fresh roasted beets instead of store-bought beetroot. The flavor will be much more vibrant!
5. Customize Your Toppings: Feel free to make this dish your own by adding different toppings. Try chopped radishes for crunch, or add a sprinkle of nutritional yeast for a cheesy flavor.

Recipe Variations

• Gluten-Free: If you’re gluten-sensitive, simply swap out the bread for gluten-free toast or crackers. There are lots of great options out there that still provide a good crunch!
• Add Protein: Top the toast with a soft-boiled egg or a scoop of Greek yogurt for an extra protein boost.
• Vegan Option: This recipe is already vegan if you omit any dairy-based toppings. For extra richness, drizzle with a little tahini instead of olive oil.
• Spicy Kick: If you like a bit of heat, sprinkle some cayenne pepper into the beet hummus or add a few slices of jalapeño on top.

Freezing and Storage

• Storing the Hummus: Store the leftover beet hummus in an airtight container in the fridge for up to 4 days. You can also freeze it for up to 3 months. Just be sure to thaw it completely before using.
• Toast Storage: If you have leftover avocado toast (though I doubt you will!), the toast can be stored in the fridge for a few hours. However, the avocado will brown quickly, so it’s best to assemble the toast right before you plan to eat.

Frequently Asked Questions (FAQ)

1. Can I use store-bought beet hummus instead of making my own?
Yes, you can! If you’re short on time, store-bought beet hummus works perfectly. Look for one that’s made with simple, clean ingredients. However, making your own beet hummus at home adds a personal touch and allows you to customize the flavor to your liking.

2. How do I store leftover avocado toast?
Avocado toast is best enjoyed immediately to avoid the avocado from browning. However, if you have leftovers, you can store the toast (without the avocado) in an airtight container. Add the mashed avocado just before eating to keep it fresh. If you store leftover avocado, squeeze some lemon juice over it to help prevent browning.

3. Can I make the beet hummus ahead of time?
Absolutely! The beet hummus can be made in advance and stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Just be sure to let it thaw completely and give it a good stir before using.

4. Can I make this recipe gluten-free?
Yes, you can easily make this recipe gluten-free by using gluten-free bread or crackers instead of regular bread. There are many great gluten-free bread options available at most grocery stores, so feel free to pick one that you enjoy!

5. What can I add to this recipe to make it a more filling meal?
If you’d like to make this dish more filling, you can add a fried egg or a poached egg on top of the avocado toast for added protein. You could also serve it alongside a side salad, roasted vegetables, or some protein-rich hummus like chickpea or lentil hummus.

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Conclusion

Beet Hummus and Avocado Toast is one of those recipes that brings joy to the simplest of moments. It’s quick, easy, packed with flavor, and perfect for any time of day. Whether you’re looking for a quick breakfast, a satisfying snack, or a light lunch, this recipe has you covered.

Not only is it nutritious and vibrant, but it’s also incredibly customizable—so you can make it your own and experiment with different toppings. With its creamy, earthy beet hummus, silky avocado, and crispy toast, this dish is a feast for both your eyes and your taste buds.

Give it a try and let me know how you like it! I’m sure it’ll become one of your new favorites. Happy cooking!