Name: BBQ Salmon Bowls with Mango Avocado Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 4 salmon fillets (6 oz each): The star of the dish! Salmon is rich in healthy fats and protein.; 1/4 cup BBQ sauce (your favorite brand or homemade): Adds that sweet and smoky flavor.; 1 tablespoon olive oil: For brushing the salmon and ensuring a nice, crispy exterior.; Salt and pepper: To taste, for seasoning.; 1 ripe mango, peeled, pitted, and diced: Mango brings sweetness and a slight tartness that perfectly balances the richness of the salmon.; 1 ripe avocado, diced: The avocado adds creaminess and a smooth texture that complements the mango.; 1/2 red onion, finely chopped: Adds a bit of sharpness to the salsa.; 1 tablespoon fresh cilantro, chopped: A touch of freshness and herbaceous flavor.; 1 lime, juiced: For acidity to balance the salsa’s sweetness and bring everything together.; Salt and pepper: To taste, for seasoning.; 2 cups cooked quinoa: Quinoa is light, nutty, and provides a great base for the salmon and salsa.; 1 cup mixed greens (optional): Add some leafy greens for extra texture and nutrients.

Ingredients

Scale

For the BBQ Salmon:

4 salmon fillets (6 oz each): The star of the dish! Salmon is rich in healthy fats and protein.
1/4 cup BBQ sauce (your favorite brand or homemade): Adds that sweet and smoky flavor.
1 tablespoon olive oil: For brushing the salmon and ensuring a nice, crispy exterior.
Salt and pepper: To taste, for seasoning.

For the Mango Avocado Salsa:

1 ripe mango, peeled, pitted, and diced: Mango brings sweetness and a slight tartness that perfectly balances the richness of the salmon.
1 ripe avocado, diced: The avocado adds creaminess and a smooth texture that complements the mango.
1/2 red onion, finely chopped: Adds a bit of sharpness to the salsa.
1 tablespoon fresh cilantro, chopped: A touch of freshness and herbaceous flavor.
1 lime, juiced: For acidity to balance the salsa’s sweetness and bring everything together.
Salt and pepper: To taste, for seasoning.

For the Base of the Bowl:

2 cups cooked quinoa: Quinoa is light, nutty, and provides a great base for the salmon and salsa.
1 cup mixed greens (optional): Add some leafy greens for extra texture and nutrients.

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Instructions

Now, let’s get into the nitty-gritty of making these BBQ Salmon Bowls with Mango Avocado Salsa. The steps are simple, and I promise you’ll be amazed at how quickly it all comes together.

Step 1: Prepare the Mango Avocado Salsa

Start by prepping the mango and avocado. Dice the mango by cutting it lengthwise along either side of the pit, then score the flesh in a crosshatch pattern before scooping it out with a spoon. Dice the avocado similarly, slicing it lengthwise, removing the pit, and cutting it into cubes.
In a medium bowl, combine the diced mango, avocado, red onion, and cilantro.
Squeeze the juice of one lime over the mixture, then season with a pinch of salt and pepper. Toss gently to combine, and set aside. This salsa can be made ahead of time if you’d like to save a bit of prep time.

Step 2: Prepare the Quinoa (or Base)

While the salsa is coming together, cook your quinoa if you haven’t already. You can do this ahead of time too. For a quick and easy option, follow the instructions on the package. Typically, you’ll need 1 cup of quinoa to 2 cups of water or broth. Bring to a boil, then cover and simmer for about 15 minutes until the quinoa is fluffy and all the water is absorbed.
Once cooked, fluff the quinoa with a fork and set it aside.

Step 3: Cook the Salmon

Preheat your grill or stovetop pan over medium-high heat. Brush the salmon fillets with olive oil and season with salt and pepper.
Place the salmon on the grill or in the pan, skin-side down if applicable. Cook for 3-4 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and easily flakes with a fork.
In the last minute of cooking, brush the salmon with BBQ sauce, allowing it to caramelize and become sticky and delicious.

Step 4: Assemble the Bowls

Now comes the fun part—assembling the bowls! Start by spooning a generous amount of quinoa into each bowl. If you’re adding mixed greens, layer those underneath the quinoa for a little extra crunch.
Top with one salmon fillet per bowl, then spoon a generous amount of the mango avocado salsa on top of the salmon.
Optional: Garnish with extra cilantro or a wedge of lime for an extra fresh touch.

Prep Time: 15 minutes
Cook Time: 15 minutes

Nutrition

Serving Size: 4
Calories: 450
Fat: 25g
Carbohydrates: 35g
Protein: 35g